Shake and Bake

Workouts

Thursday 12/21/23 @ 3:26 PM
✅
211kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/20/24 @ 11:44 AM
104kj
53rpm
36%
10mph
Friday 12/29/23 @ 4:43 PM
✅
105kj
74rpm
44%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 12/22/23 @ 1:15 PM
72kj
81rpm
34%
15mph
Friday 12/8/23 @ 5:16 PM
✅
149kj
69rpm
47%
18mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 12:20 PM
129kj
75rpm
41%
17mph
Friday 9/22/23 @ 3:29 PM
✅
234kj
71rpm
47%
18mph
30 min Eagles Ride
Jenn Sherman
Saturday 9/9/23 @ 12:25 PM
180kj
82rpm
39%
16mph
Tuesday 9/19/23 @ 1:56 PM
✅
161kj
74rpm
46%
18mph
20 min 70s Pop Ride
Jenn Sherman
Wednesday 9/20/23 @ 11:41 AM
130kj
81rpm
39%
17mph
Friday 8/4/23 @ 3:59 PM
✅
241kj
71rpm
47%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/5/23 @ 12:50 PM
193kj
76rpm
43%
17mph
Friday 7/21/23 @ 4:0 PM
✅
226kj
74rpm
45%
18mph
30 min Pop Ride
Jenn Sherman
Saturday 7/22/23 @ 1:3 PM
176kj
80rpm
40%
16mph
Friday 7/14/23 @ 4:8 PM
233kj
74rpm
45%
18mph
30 min Sold Out Show Ride
Jenn Sherman
Sunday 7/9/23 @ 1:55 PM
✅
236kj
75rpm
46%
18mph
Sunday 6/11/23 @ 5:53 PM
✅
116kj
76rpm
44%
18mph
15 min 90s Ride
Jenn Sherman
Saturday 6/10/23 @ 1:10 PM
114kj
80rpm
42%
18mph
Wednesday 5/17/23 @ 4:41 PM
✅
68kj
76rpm
42%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 5/16/23 @ 11:53 AM
58kj
87rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 211 kj
Thursday 12/21/23
104 kj
Saturday 1/20/24
15 min Low Impact Ride
Emma Lovewell
✅ 105 kj
Friday 12/29/23
72 kj
Friday 12/22/23
20 min Hanukkah Ride
Jenn Sherman
✅ 149 kj
Friday 12/8/23
129 kj
Friday 12/8/23
30 min Eagles Ride
Jenn Sherman
✅ 234 kj
Friday 9/22/23
180 kj
Saturday 9/9/23
20 min 70s Pop Ride
Jenn Sherman
✅ 161 kj
Tuesday 9/19/23
130 kj
Wednesday 9/20/23
30 min Epic Sing Along Ride
Jenn Sherman
✅ 241 kj
Friday 8/4/23
193 kj
Saturday 8/5/23
30 min Pop Ride
Jenn Sherman
✅ 226 kj
Friday 7/21/23
176 kj
Saturday 7/22/23
30 min Sold Out Show Ride
Jenn Sherman
233 kj
Friday 7/14/23
✅ 236 kj
Sunday 7/9/23
15 min 90s Ride
Jenn Sherman
✅ 116 kj
Sunday 6/11/23
114 kj
Saturday 6/10/23
Extra 10: Low Impact Ride
Emma Lovewell
✅ 68 kj
Wednesday 5/17/23
58 kj
Tuesday 5/16/23