Shake and Bake

Workouts

Saturday 12/12/20 @ 4:35 PM
35kj
80rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 6:31 PM
✅
90kj
70rpm
51%
19mph
Saturday 6/27/20 @ 3:36 PM
156kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/16/20 @ 2:3 PM
✅
199kj
63rpm
46%
16mph
Thursday 5/28/20 @ 2:21 PM
125kj
71rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 4:47 PM
✅
180kj
76rpm
48%
19mph
Monday 5/18/20 @ 2:52 PM
✅
91kj
81rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/9/19 @ 7:29 PM
82kj
65rpm
43%
15mph
Friday 4/24/20 @ 2:42 AM
99kj
61rpm
42%
14mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/6/20 @ 6:23 PM
✅
142kj
66rpm
47%
17mph
Wednesday 5/6/20 @ 10:21 AM
83kj
69rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 12/14/19 @ 8:18 PM
✅
131kj
67rpm
46%
17mph
Wednesday 4/29/20 @ 1:17 PM
159kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:25 PM
✅
233kj
77rpm
44%
18mph
Tuesday 2/25/20 @ 11:44 AM
71kj
67rpm
40%
14mph
15 min Metal Ride
Kendall Toole
Wednesday 3/25/20 @ 5:28 PM
✅
131kj
72rpm
49%
19mph
Friday 3/20/20 @ 4:23 PM
160kj
73rpm
40%
15mph
30 min 80s Ride
Jenn Sherman
Monday 3/2/20 @ 5:29 PM
✅
250kj
73rpm
47%
18mph
Wednesday 1/29/20 @ 6:56 PM
53kj
61rpm
38%
12mph
15 min 80s Ride
Denis Morton
Monday 4/15/19 @ 2:30 PM
✅
62kj
57rpm
40%
13mph

Workouts

10 min Low Impact Ride
Denis Morton
35 kj
Saturday 12/12/20
✅ 90 kj
Saturday 11/28/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Saturday 6/27/20
✅ 199 kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
125 kj
Thursday 5/28/20
✅ 180 kj
Friday 5/29/20
15 min Groove Ride
Cody Rigsby
✅ 91 kj
Monday 5/18/20
82 kj
Wednesday 1/9/19
20 min 2000s Ride
Kendall Toole
99 kj
Friday 4/24/20
✅ 142 kj
Wednesday 5/6/20
20 min Pop Ride
Cody Rigsby
83 kj
Wednesday 5/6/20
✅ 131 kj
Saturday 12/14/19
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 4/29/20
✅ 233 kj
Tuesday 4/28/20
15 min Metal Ride
Kendall Toole
71 kj
Tuesday 2/25/20
✅ 131 kj
Wednesday 3/25/20
30 min 80s Ride
Jenn Sherman
160 kj
Friday 3/20/20
✅ 250 kj
Monday 3/2/20
15 min 80s Ride
Denis Morton
53 kj
Wednesday 1/29/20
✅ 62 kj
Monday 4/15/19