Shake and Bake

Workouts

Monday 5/18/20 @ 4:4 PM
✅
94kj
74rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/17/20 @ 1:9 AM
75kj
74rpm
33%
13mph
Saturday 5/9/20 @ 10:36 PM
✅
55kj
70rpm
41%
15mph
10 min Low Impact Ride
Denis Morton
Friday 4/24/20 @ 9:19 PM
37kj
80rpm
31%
13mph
Wednesday 4/22/20 @ 12:38 PM
✅
148kj
73rpm
38%
14mph
30 min Rock Ride
Denis Morton
Tuesday 5/5/20 @ 2:34 PM
138kj
77rpm
35%
14mph
Wednesday 4/29/20 @ 1:17 PM
✅
159kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:55 PM
146kj
78rpm
37%
15mph
Thursday 4/16/20 @ 9:19 PM
✅
105kj
73rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 3:22 PM
102kj
77rpm
38%
15mph
Wednesday 4/15/20 @ 7:8 PM
✅
168kj
72rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 6:39 PM
145kj
72rpm
38%
14mph
Thursday 4/2/20 @ 3:57 PM
✅
225kj
70rpm
40%
15mph
45 min Pop Ride
Denis Morton
Tuesday 4/14/20 @ 3:13 PM
191kj
73rpm
36%
14mph
Monday 2/17/20 @ 6:35 PM
120kj
80rpm
33%
13mph
30 min 80s Ride
Denis Morton
Monday 3/23/20 @ 2:24 PM
✅
134kj
76rpm
36%
14mph
Thursday 3/19/20 @ 5:27 PM
174kj
70rpm
31%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:24 PM
✅
193kj
71rpm
37%
14mph
Saturday 10/19/19 @ 3:17 PM
✅
72kj
75rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Monday 12/2/19 @ 3:43 PM
54kj
78rpm
28%
11mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 94 kj
Monday 5/18/20
75 kj
Tuesday 3/17/20
10 min Low Impact Ride
Denis Morton
✅ 55 kj
Saturday 5/9/20
37 kj
Friday 4/24/20
30 min Rock Ride
Denis Morton
✅ 148 kj
Wednesday 4/22/20
138 kj
Tuesday 5/5/20
30 min Pop Ride
Cody Rigsby
✅ 159 kj
Wednesday 4/29/20
146 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 105 kj
Thursday 4/16/20
102 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Wednesday 4/15/20
145 kj
Thursday 4/9/20
45 min Pop Ride
Denis Morton
✅ 225 kj
Thursday 4/2/20
191 kj
Tuesday 4/14/20
30 min 80s Ride
Denis Morton
120 kj
Monday 2/17/20
✅ 134 kj
Monday 3/23/20
45 min Intervals & Arms Ride
Cody Rigsby
174 kj
Thursday 3/19/20
✅ 193 kj
Thursday 3/19/20
20 min Beginner Ride
Cody Rigsby
✅ 72 kj
Saturday 10/19/19
54 kj
Monday 12/2/19