Shake and Bake

Workouts

Tuesday 8/17/21 @ 2:3 PM
31kj
74rpm
30%
12mph
10 min Low Impact Ride
Cody Rigsby
Sunday 5/23/21 @ 2:54 PM
✅
74kj
80rpm
42%
18mph
Sunday 4/19/20 @ 5:0 PM
250kj
67rpm
42%
15mph
45 min HIIT & Hills Ride
Emma Lovewell
Wednesday 7/22/20 @ 9:48 PM
✅
404kj
70rpm
50%
19mph
Saturday 7/11/20 @ 6:21 PM
195kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/10/20 @ 10:25 PM
✅
234kj
62rpm
51%
18mph
Tuesday 5/5/20 @ 2:32 PM
171kj
67rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 9:23 PM
✅
246kj
67rpm
50%
18mph
Saturday 4/4/20 @ 3:25 PM
111kj
76rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:15 PM
✅
169kj
74rpm
47%
19mph

Workouts

10 min Low Impact Ride
Cody Rigsby
31 kj
Tuesday 8/17/21
✅ 74 kj
Sunday 5/23/21
45 min HIIT & Hills Ride
Emma Lovewell
250 kj
Sunday 4/19/20
✅ 404 kj
Wednesday 7/22/20
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Saturday 7/11/20
✅ 234 kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
171 kj
Tuesday 5/5/20
✅ 246 kj
Wednesday 4/22/20
20 min 2000s Ride
Cody Rigsby
111 kj
Saturday 4/4/20
✅ 169 kj
Tuesday 4/14/20