Shake and Bake

Workouts

Saturday 4/3/21 @ 12:59 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/27/22 @ 10:47 PM
✅
115kj
84rpm
37%
16mph
Monday 4/6/20 @ 6:4 PM
53kj
95rpm
32%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/9/20 @ 2:48 PM
✅
154kj
85rpm
42%
18mph
Friday 4/19/19 @ 3:13 PM
91kj
77rpm
35%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/1/20 @ 4:17 PM
✅
108kj
81rpm
38%
15mph
Tuesday 10/29/19 @ 3:39 PM
✅
109kj
86rpm
35%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 5/24/20 @ 10:20 PM
101kj
78rpm
37%
15mph
Sunday 2/16/20 @ 7:41 PM
201kj
88rpm
31%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 2:55 PM
✅
285kj
77rpm
41%
16mph
Thursday 2/13/20 @ 5:52 AM
✅
126kj
81rpm
33%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 1/17/20 @ 11:45 PM
105kj
90rpm
28%
13mph
Tuesday 8/27/19 @ 3:0 PM
✅
137kj
76rpm
35%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/24/19 @ 6:36 PM
118kj
73rpm
35%
13mph

Workouts

20 min Low Impact Ride
Alex Toussaint
kj
Saturday 4/3/21
✅ 115 kj
Thursday 1/27/22
20 min 90s Hip Hop Ride
Alex Toussaint
53 kj
Monday 4/6/20
✅ 154 kj
Wednesday 12/9/20
20 min 90s Hip Hop Ride
Robin Arzón
91 kj
Friday 4/19/19
✅ 108 kj
Saturday 8/1/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 109 kj
Tuesday 10/29/19
101 kj
Sunday 5/24/20
45 min Club Bangers Ride
Alex Toussaint
201 kj
Sunday 2/16/20
✅ 285 kj
Saturday 2/15/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 126 kj
Thursday 2/13/20
105 kj
Friday 1/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 137 kj
Tuesday 8/27/19
118 kj
Saturday 8/24/19