Shake and Bake

Workouts

Saturday 8/15/20 @ 1:37 PM
✅
209kj
78rpm
42%
17mph
30 min 80s Rock Ride
Emma Lovewell
View Class
Tuesday 8/11/20 @ 5:14 PM
112kj
64rpm
38%
13mph
Friday 8/10/18 @ 8:37 PM
✅
185kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Monday 8/27/18 @ 12:21 PM
140kj
57rpm
42%
14mph

Workouts

30 min 80s Rock Ride
Emma Lovewell
View Class
✅ 209 kj
Saturday 8/15/20
112 kj
Tuesday 8/11/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
✅ 185 kj
Friday 8/10/18
140 kj
Monday 8/27/18