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Shake and Bake
1212keepiton
💙💙🌈St. Louis🌈💙💙
2
Beat djjazzyjen
VS
djjazzyjen
🌴carpe diem🌴
93 🔥
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Saturday 11/6/21 @ 2:28 PM
69
kj
77
rpm
35
%
14
mph
15 min Low Impact Ride
Jess King
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Sunday 10/17/21 @ 11:58 AM
✅
135
kj
81
rpm
45
%
19
mph
Wednesday 9/2/20 @ 8:45 PM
203
kj
74
rpm
43
%
17
mph
30 min Low Impact Ride
Jess King
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Thursday 4/9/20 @ 11:50 AM
✅
247
kj
91
rpm
40
%
18
mph
Monday 8/3/20 @ 8:55 PM
19
kj
65
rpm
31
%
10
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 4/16/20 @ 10:46 AM
✅
250
kj
83
rpm
43
%
19
mph
Thursday 7/2/20 @ 7:10 PM
✅
254
kj
72
rpm
40
%
15
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 11:32 AM
62
kj
85
rpm
43
%
19
mph
Sunday 10/15/17 @ 8:49 PM
27
kj
74
rpm
39
%
15
mph
5 min Intro to Climb
Cody Rigsby
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Sunday 4/19/20 @ 3:59 PM
✅
49
kj
72
rpm
49
%
19
mph
Friday 12/13/19 @ 5:7 PM
265
kj
73
rpm
41
%
16
mph
45 min Low Impact Ride
Jenn Sherman
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Sunday 8/25/19 @ 12:58 PM
✅
412
kj
80
rpm
46
%
19
mph
Friday 9/14/18 @ 7:0 PM
99
kj
77
rpm
42
%
17
mph
15 min 80s Ride
Robin Arzón
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Tuesday 9/18/18 @ 11:53 AM
✅
144
kj
79
rpm
49
%
20
mph
Tuesday 8/21/18 @ 9:3 PM
174
kj
60
rpm
46
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 8/21/18 @ 3:42 PM
✅
180
kj
75
rpm
49
%
20
mph
Sunday 7/1/18 @ 2:53 PM
332
kj
78
rpm
43
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:57 PM
✅
406
kj
79
rpm
47
%
19
mph
Saturday 2/17/18 @ 4:15 PM
194
kj
76
rpm
42
%
17
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Friday 2/16/18 @ 10:57 AM
✅
299
kj
79
rpm
48
%
20
mph
Previous Workouts
Next Workouts
1212keepiton
💙💙🌈St. Louis🌈💙💙
2
Beat djjazzyjen
VS
djjazzyjen
🌴carpe diem🌴
93 🔥
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Jess King
View Class
Share
69
kj
Saturday 11/6/21
✅
135
kj
Sunday 10/17/21
30 min Low Impact Ride
Jess King
View Class
Share
203
kj
Wednesday 9/2/20
✅
247
kj
Thursday 4/9/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
19
kj
Monday 8/3/20
✅
250
kj
Thursday 4/16/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
254
kj
Thursday 7/2/20
62
kj
Saturday 7/4/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
27
kj
Sunday 10/15/17
✅
49
kj
Sunday 4/19/20
45 min Low Impact Ride
Jenn Sherman
View Class
Share
265
kj
Friday 12/13/19
✅
412
kj
Sunday 8/25/19
15 min 80s Ride
Robin Arzón
View Class
Share
99
kj
Friday 9/14/18
✅
144
kj
Tuesday 9/18/18
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
174
kj
Tuesday 8/21/18
✅
180
kj
Tuesday 8/21/18
45 min All for One Ride
All Instructors
View Class
Share
332
kj
Sunday 7/1/18
✅
406
kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
194
kj
Saturday 2/17/18
✅
299
kj
Friday 2/16/18
Previous Workouts
Next Workouts