Shake and Bake

Workouts

Saturday 11/6/21 @ 2:28 PM
69kj
77rpm
35%
14mph
15 min Low Impact Ride
Jess King
Sunday 10/17/21 @ 11:58 AM
✅
135kj
81rpm
45%
19mph
Wednesday 9/2/20 @ 8:45 PM
203kj
74rpm
43%
17mph
30 min Low Impact Ride
Jess King
Thursday 4/9/20 @ 11:50 AM
✅
247kj
91rpm
40%
18mph
Monday 8/3/20 @ 8:55 PM
19kj
65rpm
31%
10mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/16/20 @ 10:46 AM
✅
250kj
83rpm
43%
19mph
Thursday 7/2/20 @ 7:10 PM
✅
254kj
72rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 11:32 AM
62kj
85rpm
43%
19mph
Sunday 10/15/17 @ 8:49 PM
27kj
74rpm
39%
15mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
✅
49kj
72rpm
49%
19mph
Friday 12/13/19 @ 5:7 PM
265kj
73rpm
41%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/25/19 @ 12:58 PM
✅
412kj
80rpm
46%
19mph
Friday 9/14/18 @ 7:0 PM
99kj
77rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Tuesday 9/18/18 @ 11:53 AM
✅
144kj
79rpm
49%
20mph
Tuesday 8/21/18 @ 9:3 PM
174kj
60rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/21/18 @ 3:42 PM
✅
180kj
75rpm
49%
20mph
Sunday 7/1/18 @ 2:53 PM
332kj
78rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
✅
406kj
79rpm
47%
19mph
Saturday 2/17/18 @ 4:15 PM
194kj
76rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
✅
299kj
79rpm
48%
20mph

Workouts

15 min Low Impact Ride
Jess King
69 kj
Saturday 11/6/21
✅ 135 kj
Sunday 10/17/21
30 min Low Impact Ride
Jess King
203 kj
Wednesday 9/2/20
✅ 247 kj
Thursday 4/9/20
30 min Low Impact Ride
Christine D'Ercole
19 kj
Monday 8/3/20
✅ 250 kj
Thursday 4/16/20
45 min All For One More Ride
Multiple Instructors
✅ 254 kj
Thursday 7/2/20
62 kj
Saturday 7/4/20
5 min Intro to Climb
Cody Rigsby
27 kj
Sunday 10/15/17
✅ 49 kj
Sunday 4/19/20
45 min Low Impact Ride
Jenn Sherman
265 kj
Friday 12/13/19
✅ 412 kj
Sunday 8/25/19
15 min 80s Ride
Robin Arzón
99 kj
Friday 9/14/18
✅ 144 kj
Tuesday 9/18/18
30 min Intervals & Arms Ride
Cody Rigsby
174 kj
Tuesday 8/21/18
✅ 180 kj
Tuesday 8/21/18
45 min All for One Ride
All Instructors
332 kj
Sunday 7/1/18
✅ 406 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
194 kj
Saturday 2/17/18
✅ 299 kj
Friday 2/16/18