Shake and Bake
Workouts
Wednesday 9/13/23 @ 5:27 PM
✅
133kj
72rpm
36%
14mph
Thursday 1/4/24 @ 3:23 AM
kj
rpm
%
0mph
Saturday 6/26/21 @ 2:9 PM
181kj
76rpm
40%
16mph
Wednesday 7/14/21 @ 1:42 PM
✅
288kj
76rpm
49%
20mph
Saturday 1/18/20 @ 2:54 PM
104kj
45rpm
40%
10mph
Tuesday 1/21/20 @ 2:32 PM
✅
257kj
73rpm
48%
19mph
Saturday 2/9/19 @ 3:2 PM
395kj
72rpm
44%
16mph
Saturday 2/9/19 @ 2:56 PM
✅
537kj
77rpm
47%
19mph
Monday 6/25/18 @ 9:0 PM
289kj
68rpm
45%
16mph
Sunday 6/24/18 @ 2:59 PM
✅
508kj
76rpm
52%
21mph
Saturday 2/17/18 @ 4:15 PM
194kj
76rpm
42%
17mph
Tuesday 2/20/18 @ 2:19 PM
✅
245kj
77rpm
45%
18mph
Sunday 1/7/18 @ 9:52 PM
274kj
70rpm
43%
16mph
Monday 1/8/18 @ 6:20 PM
✅
414kj
75rpm
49%
19mph
Monday 12/18/17 @ 9:1 PM
✅
122kj
76rpm
41%
16mph
Friday 12/8/17 @ 11:14 PM
0kj
0rpm
33%
0mph
Wednesday 9/27/17 @ 12:9 AM
245kj
75rpm
47%
18mph
Wednesday 9/27/17 @ 12:19 PM
✅
300kj
76rpm
50%
20mph
Wednesday 6/28/17 @ 4:22 PM
294kj
71rpm
44%
17mph
Sunday 7/9/17 @ 1:55 PM
✅
443kj
76rpm
50%
20mph