Shake and Bake

Workouts

Wednesday 9/13/23 @ 5:27 PM
βœ…
133kj
72rpm
36%
14mph
30 min XOXO, Cody Ride
Cody Rigsby
Saturday 9/23/23 @ 8:8 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 8:54 PM
βœ…
149kj
76rpm
44%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 5/27/21 @ 4:16 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 7:10 PM
βœ…
254kj
72rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 9:54 PM
βœ…
54kj
25rpm
38%
5mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 9:21 PM
0kj
0rpm
43%
0mph
Wednesday 4/3/19 @ 9:30 PM
βœ…
147kj
64rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/25/19 @ 10:54 PM
kj
rpm
%
0mph
Tuesday 4/2/19 @ 10:10 PM
βœ…
178kj
65rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/2/19 @ 11:17 PM
kj
rpm
%
0mph
Saturday 2/9/19 @ 3:2 PM
βœ…
395kj
72rpm
44%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 2/10/19 @ 4:10 AM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 10:14 PM
βœ…
123kj
72rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 7:16 PM
kj
rpm
%
0mph
Saturday 10/27/18 @ 2:55 PM
βœ…
187kj
73rpm
43%
16mph
30 min Halloween Ride
Cody Rigsby
Wednesday 10/31/18 @ 2:40 AM
kj
rpm
%
0mph
Wednesday 10/24/18 @ 9:12 PM
βœ…
184kj
73rpm
42%
16mph
30 min HIIT Ride
Cody Rigsby
Thursday 10/25/18 @ 1:10 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
βœ… 133 kj
Wednesday 9/13/23
kj
Saturday 9/23/23
20 min HIIT Ride
Cody Rigsby
βœ… 149 kj
Wednesday 5/26/21
kj
Thursday 5/27/21
45 min All For One More Ride
Multiple Instructors
βœ… 254 kj
Thursday 7/2/20
kj
Thursday 7/2/20
30 min Live DJ Ride
Cody Rigsby
βœ… 54 kj
Friday 1/31/20
0 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 147 kj
Wednesday 4/3/19
kj
Monday 3/25/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 178 kj
Tuesday 4/2/19
kj
Tuesday 4/2/19
60 min Groove Ride
Cody Rigsby
βœ… 395 kj
Saturday 2/9/19
kj
Sunday 2/10/19
20 min 90s Pop Ride
Cody Rigsby
βœ… 123 kj
Wednesday 1/16/19
kj
Tuesday 1/15/19
30 min Halloween Ride
Cody Rigsby
βœ… 187 kj
Saturday 10/27/18
kj
Wednesday 10/31/18
30 min HIIT Ride
Cody Rigsby
βœ… 184 kj
Wednesday 10/24/18
kj
Thursday 10/25/18