Shake and Bake

Workouts

Wednesday 9/13/23 @ 5:27 PM
133kj
72rpm
36%
14mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/22/23 @ 1:53 PM
βœ…
165kj
72rpm
40%
16mph
Thursday 8/17/23 @ 8:35 PM
βœ…
158kj
78rpm
37%
15mph
30 min 90s Ride
Emma Lovewell
Sunday 8/13/23 @ 1:57 PM
146kj
71rpm
38%
15mph
Monday 11/28/22 @ 3:40 PM
βœ…
183kj
82rpm
39%
16mph
30 min Indie Rock Ride
Mayla Wedekind
Sunday 10/16/22 @ 2:31 PM
71kj
68rpm
39%
15mph
Monday 8/29/22 @ 7:57 PM
βœ…
193kj
78rpm
41%
17mph
30 min 90s Ride
Jenn Sherman
Saturday 8/27/22 @ 6:37 PM
166kj
74rpm
40%
16mph
Saturday 6/26/21 @ 2:9 PM
βœ…
181kj
76rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:42 PM
110kj
72rpm
42%
16mph
Saturday 4/17/21 @ 1:5 PM
βœ…
270kj
77rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 9:27 PM
95kj
75rpm
38%
15mph
Tuesday 1/19/21 @ 10:5 PM
βœ…
118kj
75rpm
40%
16mph
20 min 90s Ride
Jenn Sherman
Friday 1/22/21 @ 1:57 PM
103kj
66rpm
41%
15mph
Saturday 1/16/21 @ 4:30 PM
βœ…
213kj
71rpm
45%
17mph
30 min The Jess King Experience
Jess King
Saturday 1/16/21 @ 2:16 PM
172kj
69rpm
42%
16mph
Monday 4/23/18 @ 9:18 PM
123kj
75rpm
41%
16mph
20 min HIIT Ride
Cody Rigsby
Monday 4/16/18 @ 10:36 PM
βœ…
123kj
75rpm
41%
16mph
Monday 7/31/17 @ 9:21 PM
βœ…
212kj
75rpm
44%
17mph
30 min HIIT Ride
Jess King
Tuesday 8/8/17 @ 10:50 PM
207kj
74rpm
44%
17mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
133 kj
Wednesday 9/13/23
βœ… 165 kj
Friday 9/22/23
30 min 90s Ride
Emma Lovewell
βœ… 158 kj
Thursday 8/17/23
146 kj
Sunday 8/13/23
30 min Indie Rock Ride
Mayla Wedekind
βœ… 183 kj
Monday 11/28/22
71 kj
Sunday 10/16/22
30 min 90s Ride
Jenn Sherman
βœ… 193 kj
Monday 8/29/22
166 kj
Saturday 8/27/22
30 min Live DJ Ride
Cody Rigsby
βœ… 181 kj
Saturday 6/26/21
110 kj
Friday 6/25/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 270 kj
Saturday 4/17/21
95 kj
Thursday 4/15/21
20 min 90s Ride
Jenn Sherman
βœ… 118 kj
Tuesday 1/19/21
103 kj
Friday 1/22/21
30 min The Jess King Experience
Jess King
βœ… 213 kj
Saturday 1/16/21
172 kj
Saturday 1/16/21
20 min HIIT Ride
Cody Rigsby
123 kj
Monday 4/23/18
βœ… 123 kj
Monday 4/16/18
30 min HIIT Ride
Jess King
βœ… 212 kj
Monday 7/31/17
207 kj
Tuesday 8/8/17