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Shake and Bake
1212keepiton
πππSt. Louisπππ
100 π₯
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
36
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Wednesday 9/13/23 @ 5:27 PM
133
kj
72
rpm
36
%
14
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Friday 9/22/23 @ 1:53 PM
β
165
kj
72
rpm
40
%
16
mph
Thursday 8/17/23 @ 8:35 PM
β
158
kj
78
rpm
37
%
15
mph
30 min 90s Ride
Emma Lovewell
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Sunday 8/13/23 @ 1:57 PM
146
kj
71
rpm
38
%
15
mph
Monday 11/28/22 @ 3:40 PM
β
183
kj
82
rpm
39
%
16
mph
30 min Indie Rock Ride
Mayla Wedekind
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Sunday 10/16/22 @ 2:31 PM
71
kj
68
rpm
39
%
15
mph
Monday 8/29/22 @ 7:57 PM
β
193
kj
78
rpm
41
%
17
mph
30 min 90s Ride
Jenn Sherman
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Saturday 8/27/22 @ 6:37 PM
166
kj
74
rpm
40
%
16
mph
Saturday 6/26/21 @ 2:9 PM
β
181
kj
76
rpm
40
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 6/25/21 @ 9:42 PM
110
kj
72
rpm
42
%
16
mph
Saturday 4/17/21 @ 1:5 PM
β
270
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Thursday 4/15/21 @ 9:27 PM
95
kj
75
rpm
38
%
15
mph
Tuesday 1/19/21 @ 10:5 PM
β
118
kj
75
rpm
40
%
16
mph
20 min 90s Ride
Jenn Sherman
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Share
Friday 1/22/21 @ 1:57 PM
103
kj
66
rpm
41
%
15
mph
Saturday 1/16/21 @ 4:30 PM
β
213
kj
71
rpm
45
%
17
mph
30 min The Jess King Experience
Jess King
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Saturday 1/16/21 @ 2:16 PM
172
kj
69
rpm
42
%
16
mph
Monday 4/23/18 @ 9:18 PM
123
kj
75
rpm
41
%
16
mph
20 min HIIT Ride
Cody Rigsby
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Share
Monday 4/16/18 @ 10:36 PM
β
123
kj
75
rpm
41
%
16
mph
Monday 7/31/17 @ 9:21 PM
β
212
kj
75
rpm
44
%
17
mph
30 min HIIT Ride
Jess King
View Class
Share
Tuesday 8/8/17 @ 10:50 PM
207
kj
74
rpm
44
%
17
mph
Previous Workouts
Next Workouts
1212keepiton
πππSt. Louisπππ
100 π₯
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
36
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
133
kj
Wednesday 9/13/23
β
165
kj
Friday 9/22/23
30 min 90s Ride
Emma Lovewell
View Class
Share
β
158
kj
Thursday 8/17/23
146
kj
Sunday 8/13/23
30 min Indie Rock Ride
Mayla Wedekind
View Class
Share
β
183
kj
Monday 11/28/22
71
kj
Sunday 10/16/22
30 min 90s Ride
Jenn Sherman
View Class
Share
β
193
kj
Monday 8/29/22
166
kj
Saturday 8/27/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
181
kj
Saturday 6/26/21
110
kj
Friday 6/25/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
β
270
kj
Saturday 4/17/21
95
kj
Thursday 4/15/21
20 min 90s Ride
Jenn Sherman
View Class
Share
β
118
kj
Tuesday 1/19/21
103
kj
Friday 1/22/21
30 min The Jess King Experience
Jess King
View Class
Share
β
213
kj
Saturday 1/16/21
172
kj
Saturday 1/16/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
123
kj
Monday 4/23/18
β
123
kj
Monday 4/16/18
30 min HIIT Ride
Jess King
View Class
Share
β
212
kj
Monday 7/31/17
207
kj
Tuesday 8/8/17
Previous Workouts
Next Workouts