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Shake and Bake
1212keepiton
πππSt. Louisπππ
24 π₯
Beat bulldogmom72
VS
bulldogmom72
PleasantPrairie Wi
4
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Friday 9/1/23 @ 12:59 PM
β
186
kj
76
rpm
40
%
16
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Tuesday 8/29/23 @ 10:24 PM
147
kj
74
rpm
37
%
15
mph
Friday 6/4/21 @ 8:9 PM
β
183
kj
76
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 6/7/21 @ 10:38 AM
164
kj
79
rpm
38
%
15
mph
Friday 11/1/19 @ 9:39 PM
β
176
kj
83
rpm
37
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 3/9/20 @ 9:26 PM
152
kj
75
rpm
38
%
15
mph
Wednesday 2/5/20 @ 10:3 PM
β
180
kj
80
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 2/5/20 @ 10:29 PM
148
kj
78
rpm
37
%
15
mph
Thursday 7/4/19 @ 1:47 PM
β
302
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:49 PM
224
kj
79
rpm
37
%
15
mph
Tuesday 11/6/18 @ 10:16 PM
β
182
kj
77
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 11/8/18 @ 11:50 AM
150
kj
75
rpm
38
%
15
mph
Friday 6/29/18 @ 3:28 PM
β
221
kj
74
rpm
45
%
18
mph
30 min Pick-Me-Up Ride
Hannah Corbin
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Friday 7/6/18 @ 10:45 AM
144
kj
73
rpm
38
%
15
mph
Tuesday 4/24/18 @ 8:57 PM
β
132
kj
76
rpm
44
%
17
mph
20 min Groove Ride
Cody Rigsby
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Friday 5/11/18 @ 1:27 AM
109
kj
79
rpm
38
%
15
mph
Wednesday 4/18/18 @ 4:2 PM
β
226
kj
82
rpm
42
%
18
mph
30 min HIIT Ride
Jess King
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Share
Thursday 4/19/18 @ 12:8 AM
197
kj
75
rpm
42
%
17
mph
Thursday 12/28/17 @ 10:5 PM
161
kj
66
rpm
42
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 1/2/18 @ 3:23 PM
β
169
kj
73
rpm
41
%
16
mph
Previous Workouts
Next Workouts
1212keepiton
πππSt. Louisπππ
24 π₯
Beat bulldogmom72
VS
bulldogmom72
PleasantPrairie Wi
4
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
β
186
kj
Friday 9/1/23
147
kj
Tuesday 8/29/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
183
kj
Friday 6/4/21
164
kj
Monday 6/7/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
176
kj
Friday 11/1/19
152
kj
Monday 3/9/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
180
kj
Wednesday 2/5/20
148
kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
302
kj
Thursday 7/4/19
224
kj
Thursday 7/4/19
30 min Pop Ride
Cody Rigsby
View Class
Share
β
182
kj
Tuesday 11/6/18
150
kj
Thursday 11/8/18
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
β
221
kj
Friday 6/29/18
144
kj
Friday 7/6/18
20 min Groove Ride
Cody Rigsby
View Class
Share
β
132
kj
Tuesday 4/24/18
109
kj
Friday 5/11/18
30 min HIIT Ride
Jess King
View Class
Share
β
226
kj
Wednesday 4/18/18
197
kj
Thursday 4/19/18
30 min Pop Ride
Cody Rigsby
View Class
Share
161
kj
Thursday 12/28/17
β
169
kj
Tuesday 1/2/18
Previous Workouts
Next Workouts