Shake and Bake

Workouts

Friday 9/1/23 @ 12:59 PM
βœ…
186kj
76rpm
40%
16mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/29/23 @ 10:24 PM
147kj
74rpm
37%
15mph
Friday 6/4/21 @ 8:9 PM
βœ…
183kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 10:38 AM
164kj
79rpm
38%
15mph
Friday 11/1/19 @ 9:39 PM
βœ…
176kj
83rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
Wednesday 2/5/20 @ 10:3 PM
βœ…
180kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:29 PM
148kj
78rpm
37%
15mph
Thursday 7/4/19 @ 1:47 PM
βœ…
302kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
Tuesday 11/6/18 @ 10:16 PM
βœ…
182kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 11/8/18 @ 11:50 AM
150kj
75rpm
38%
15mph
Friday 6/29/18 @ 3:28 PM
βœ…
221kj
74rpm
45%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 7/6/18 @ 10:45 AM
144kj
73rpm
38%
15mph
Tuesday 4/24/18 @ 8:57 PM
βœ…
132kj
76rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Friday 5/11/18 @ 1:27 AM
109kj
79rpm
38%
15mph
Wednesday 4/18/18 @ 4:2 PM
βœ…
226kj
82rpm
42%
18mph
30 min HIIT Ride
Jess King
Thursday 4/19/18 @ 12:8 AM
197kj
75rpm
42%
17mph
Thursday 12/28/17 @ 10:5 PM
161kj
66rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/2/18 @ 3:23 PM
βœ…
169kj
73rpm
41%
16mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
βœ… 186 kj
Friday 9/1/23
147 kj
Tuesday 8/29/23
30 min XOXO, Cody
Cody Rigsby
βœ… 183 kj
Friday 6/4/21
164 kj
Monday 6/7/21
30 min P!nk Ride
Christine D'Ercole
βœ… 176 kj
Friday 11/1/19
152 kj
Monday 3/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Wednesday 2/5/20
148 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 302 kj
Thursday 7/4/19
224 kj
Thursday 7/4/19
30 min Pop Ride
Cody Rigsby
βœ… 182 kj
Tuesday 11/6/18
150 kj
Thursday 11/8/18
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 221 kj
Friday 6/29/18
144 kj
Friday 7/6/18
20 min Groove Ride
Cody Rigsby
βœ… 132 kj
Tuesday 4/24/18
109 kj
Friday 5/11/18
30 min HIIT Ride
Jess King
βœ… 226 kj
Wednesday 4/18/18
197 kj
Thursday 4/19/18
30 min Pop Ride
Cody Rigsby
161 kj
Thursday 12/28/17
βœ… 169 kj
Tuesday 1/2/18