Shake and Bake

Workouts

Tuesday 8/31/21 @ 8:29 PM
213kj
77rpm
42%
17mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 9/15/21 @ 4:21 PM
βœ…
239kj
86rpm
41%
18mph
Monday 2/15/21 @ 2:53 PM
193kj
85rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 6:3 PM
βœ…
227kj
90rpm
39%
18mph
Wednesday 10/28/20 @ 8:46 PM
174kj
78rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 10/28/20 @ 7:29 PM
βœ…
206kj
80rpm
41%
17mph
Monday 6/8/20 @ 8:32 PM
35kj
80rpm
31%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/10/20 @ 4:10 PM
βœ…
56kj
94rpm
33%
16mph
Monday 3/16/20 @ 9:6 PM
187kj
77rpm
40%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 3:17 PM
βœ…
226kj
86rpm
41%
18mph
Tuesday 12/4/18 @ 10:16 PM
131kj
74rpm
43%
16mph
20 min Latin Ride
Cody Rigsby
Monday 12/17/18 @ 2:18 PM
βœ…
149kj
81rpm
42%
18mph
Friday 7/6/18 @ 7:3 PM
124kj
79rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/21/18 @ 6:46 PM
βœ…
152kj
83rpm
41%
17mph
Saturday 5/13/17 @ 9:55 PM
45kj
43rpm
39%
10mph
15 min Groove Ride
Cody Rigsby
Friday 8/3/18 @ 4:56 PM
βœ…
89kj
72rpm
41%
16mph
Wednesday 3/7/18 @ 10:27 PM
179kj
74rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 3/8/18 @ 6:38 PM
βœ…
215kj
82rpm
41%
17mph
Sunday 5/21/17 @ 9:4 PM
βœ…
289kj
74rpm
44%
17mph
45 min Rhythm Ride
Cody Rigsby
Thursday 6/1/17 @ 6:34 PM
287kj
78rpm
40%
16mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
213 kj
Tuesday 8/31/21
βœ… 239 kj
Wednesday 9/15/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
193 kj
Monday 2/15/21
βœ… 227 kj
Saturday 2/13/21
30 min Low Impact Ride
Emma Lovewell
174 kj
Wednesday 10/28/20
βœ… 206 kj
Wednesday 10/28/20
10 min Low Impact Ride
Christine D'Ercole
35 kj
Monday 6/8/20
βœ… 56 kj
Wednesday 6/10/20
30 min Together We Go Far Ride
Robin ArzΓ³n
187 kj
Monday 3/16/20
βœ… 226 kj
Monday 3/16/20
20 min Latin Ride
Cody Rigsby
131 kj
Tuesday 12/4/18
βœ… 149 kj
Monday 12/17/18
20 min Low Impact Ride
Cody Rigsby
124 kj
Friday 7/6/18
βœ… 152 kj
Tuesday 8/21/18
15 min Groove Ride
Cody Rigsby
45 kj
Saturday 5/13/17
βœ… 89 kj
Friday 8/3/18
30 min Groove Ride
Cody Rigsby
179 kj
Wednesday 3/7/18
βœ… 215 kj
Thursday 3/8/18
45 min Rhythm Ride
Cody Rigsby
βœ… 289 kj
Sunday 5/21/17
287 kj
Thursday 6/1/17