Shake and Bake

Workouts

Friday 8/14/20 @ 5:35 PM
✅
215kj
73rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:11 PM
189kj
69rpm
45%
16mph
Friday 1/29/21 @ 10:38 PM
✅
200kj
75rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 2/5/21 @ 4:12 AM
199kj
70rpm
45%
17mph
Friday 11/20/20 @ 4:57 PM
✅
181kj
76rpm
40%
16mph
30 min The Jess King Experience
Jess King
Wednesday 1/6/21 @ 4:15 AM
169kj
68rpm
43%
15mph
Saturday 11/23/19 @ 3:26 PM
184kj
80rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:59 AM
✅
209kj
66rpm
47%
17mph
Monday 11/11/19 @ 10:57 PM
189kj
82rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 1:52 AM
✅
206kj
69rpm
45%
17mph
Thursday 10/17/19 @ 8:23 PM
97kj
72rpm
39%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/17/19 @ 2:54 PM
✅
127kj
64rpm
46%
16mph
Thursday 7/4/19 @ 1:47 PM
302kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 2:56 AM
✅
320kj
72rpm
45%
17mph
Tuesday 12/25/18 @ 2:31 PM
✅
175kj
76rpm
41%
16mph
30 min Holiday Ride
Emma Lovewell
Saturday 1/5/19 @ 2:47 AM
157kj
49rpm
50%
14mph
Sunday 5/27/18 @ 8:32 PM
87kj
72rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/19/18 @ 1:38 AM
✅
127kj
73rpm
42%
16mph
Saturday 6/30/18 @ 9:9 PM
263kj
71rpm
41%
16mph
45 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/18/18 @ 2:0 AM
✅
301kj
57rpm
52%
16mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 215 kj
Friday 8/14/20
189 kj
Thursday 8/13/20
30 min The Jess King Experience
Jess King
✅ 200 kj
Friday 1/29/21
199 kj
Friday 2/5/21
30 min The Jess King Experience
Jess King
✅ 181 kj
Friday 11/20/20
169 kj
Wednesday 1/6/21
30 min The Jess King Experience
Jess King
184 kj
Saturday 11/23/19
✅ 209 kj
Friday 11/22/19
30 min The Jess King Experience
Jess King
189 kj
Monday 11/11/19
✅ 206 kj
Friday 11/8/19
20 min 90s Hip Hop Ride
Robin Arzón
97 kj
Thursday 10/17/19
✅ 127 kj
Thursday 10/17/19
45 min All for One Ride
Cycling Instructors 2019
302 kj
Thursday 7/4/19
✅ 320 kj
Tuesday 7/9/19
30 min Holiday Ride
Emma Lovewell
✅ 175 kj
Tuesday 12/25/18
157 kj
Saturday 1/5/19
20 min Low Impact Ride
Robin Arzón
87 kj
Sunday 5/27/18
✅ 127 kj
Thursday 7/19/18
45 min Intervals & Arms Ride
Robin Arzón
263 kj
Saturday 6/30/18
✅ 301 kj
Wednesday 7/18/18