Shake and Bake

Workouts

Saturday 9/12/20 @ 1:34 PM
175kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 10:30 AM
✅
240kj
80rpm
44%
18mph
Friday 5/1/20 @ 3:13 PM
194kj
78rpm
40%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 10:25 AM
✅
251kj
77rpm
45%
18mph
Wednesday 11/13/19 @ 1:16 PM
118kj
82rpm
37%
16mph
20 min HIIT Ride
Robin Arzón
Tuesday 11/12/19 @ 11:11 AM
✅
172kj
74rpm
48%
18mph
Tuesday 4/30/19 @ 9:34 PM
193kj
76rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 8:35 PM
✅
263kj
78rpm
44%
17mph
Monday 10/15/18 @ 9:24 PM
244kj
70rpm
40%
15mph
45 min Intervals & Arms Ride
Robin Arzón
Thursday 11/15/18 @ 11:17 AM
✅
389kj
70rpm
49%
18mph
Monday 6/11/18 @ 9:36 PM
259kj
74rpm
43%
17mph
45 min Pride Ride
Robin Arzón
Friday 6/29/18 @ 10:24 PM
✅
461kj
86rpm
46%
20mph
Sunday 5/27/18 @ 8:32 PM
87kj
72rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/29/18 @ 10:49 AM
✅
251kj
89rpm
48%
22mph
Thursday 6/22/17 @ 9:24 PM
192kj
72rpm
43%
17mph
30 min Low Impact Ride
Cody Rigsby
Thursday 11/2/17 @ 10:28 AM
✅
251kj
90rpm
40%
18mph
Thursday 6/29/17 @ 9:56 PM
141kj
72rpm
45%
17mph
20 min HIIT Ride
Robin Arzón
Tuesday 6/27/17 @ 11:33 AM
✅
182kj
88rpm
43%
19mph
Monday 5/22/17 @ 9:29 PM
169kj
76rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/16/17 @ 11:7 PM
✅
273kj
91rpm
41%
19mph

Workouts

30 min Together We Ride
Robin Arzón
175 kj
Saturday 9/12/20
✅ 240 kj
Monday 9/14/20
30 min HIIT Ride: Live from Home
Robin Arzón
194 kj
Friday 5/1/20
✅ 251 kj
Thursday 5/7/20
20 min HIIT Ride
Robin Arzón
118 kj
Wednesday 11/13/19
✅ 172 kj
Tuesday 11/12/19
30 min Show Up Ride
Cody Rigsby
193 kj
Tuesday 4/30/19
✅ 263 kj
Saturday 4/27/19
45 min Intervals & Arms Ride
Robin Arzón
244 kj
Monday 10/15/18
✅ 389 kj
Thursday 11/15/18
45 min Pride Ride
Robin Arzón
259 kj
Monday 6/11/18
✅ 461 kj
Friday 6/29/18
20 min Low Impact Ride
Robin Arzón
87 kj
Sunday 5/27/18
✅ 251 kj
Tuesday 5/29/18
30 min Low Impact Ride
Cody Rigsby
192 kj
Thursday 6/22/17
✅ 251 kj
Thursday 11/2/17
20 min HIIT Ride
Robin Arzón
141 kj
Thursday 6/29/17
✅ 182 kj
Tuesday 6/27/17
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Monday 5/22/17
✅ 273 kj
Tuesday 5/16/17