Shake and Bake

Workouts

Friday 7/10/20 @ 8:20 PM
✅
206kj
78rpm
42%
17mph
30 min HIIT Ride
Jess King
Friday 7/3/20 @ 11:6 PM
147kj
57rpm
44%
13mph
Saturday 8/8/20 @ 2:18 PM
✅
218kj
76rpm
44%
17mph
30 min HIIT & Hills Ride
Emma Lovewell
Saturday 7/11/20 @ 6:15 PM
159kj
60rpm
44%
14mph
Friday 5/1/20 @ 3:13 PM
✅
194kj
78rpm
40%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 5:38 PM
144kj
57rpm
43%
13mph
Friday 3/20/20 @ 8:28 PM
✅
193kj
73rpm
43%
17mph
30 min HIIT & Hills Ride
Jess King
Tuesday 3/24/20 @ 5:38 PM
170kj
67rpm
42%
15mph
Friday 8/2/19 @ 11:3 AM
✅
116kj
77rpm
39%
16mph
20 min HIIT Ride
Emma Lovewell
Saturday 8/3/19 @ 10:30 PM
103kj
67rpm
40%
14mph
Sunday 8/5/18 @ 1:3 PM
✅
274kj
70rpm
43%
16mph
45 min Live DJ Ride
Robin Arzón
Friday 8/3/18 @ 9:49 PM
0kj
0rpm
30%
0mph
Tuesday 6/19/18 @ 8:53 PM
✅
142kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/18/18 @ 3:29 AM
98kj
67rpm
40%
15mph
Thursday 1/18/18 @ 10:59 PM
✅
226kj
71rpm
46%
17mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 1/17/18 @ 3:2 AM
162kj
65rpm
42%
15mph
Thursday 10/26/17 @ 9:9 PM
✅
189kj
78rpm
41%
16mph
30 min HIIT Ride
Cody Rigsby
Thursday 10/26/17 @ 1:37 AM
148kj
77rpm
36%
15mph
Monday 10/23/17 @ 9:29 PM
✅
171kj
76rpm
39%
16mph
30 min HIIT Ride
Cody Rigsby
Sunday 10/15/17 @ 2:29 PM
168kj
80rpm
37%
15mph

Workouts

30 min HIIT Ride
Jess King
✅ 206 kj
Friday 7/10/20
147 kj
Friday 7/3/20
30 min HIIT & Hills Ride
Emma Lovewell
✅ 218 kj
Saturday 8/8/20
159 kj
Saturday 7/11/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 194 kj
Friday 5/1/20
144 kj
Tuesday 5/5/20
30 min HIIT & Hills Ride
Jess King
✅ 193 kj
Friday 3/20/20
170 kj
Tuesday 3/24/20
20 min HIIT Ride
Emma Lovewell
✅ 116 kj
Friday 8/2/19
103 kj
Saturday 8/3/19
45 min Live DJ Ride
Robin Arzón
✅ 274 kj
Sunday 8/5/18
0 kj
Friday 8/3/18
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Tuesday 6/19/18
98 kj
Wednesday 7/18/18
30 min HIIT Ride
Jennifer Jacobs
✅ 226 kj
Thursday 1/18/18
162 kj
Wednesday 1/17/18
30 min HIIT Ride
Cody Rigsby
✅ 189 kj
Thursday 10/26/17
148 kj
Thursday 10/26/17
30 min HIIT Ride
Cody Rigsby
✅ 171 kj
Monday 10/23/17
168 kj
Sunday 10/15/17