Shake and Bake

Workouts

Sunday 3/14/21 @ 10:43 PM
0kj
26rpm
30%
5mph
30 min Tabata Ride
Leanne Hainsby
Tuesday 7/5/22 @ 12:0 PM
✅
420kj
93rpm
48%
22mph
Wednesday 7/28/21 @ 6:1 PM
kj
rpm
%
0mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Monday 7/5/21 @ 5:0 PM
✅
200kj
83rpm
53%
22mph

Workouts

30 min Tabata Ride
Leanne Hainsby
0 kj
Sunday 3/14/21
✅ 420 kj
Tuesday 7/5/22
15 min AFO Ride: The Tragically Hip
Emma Lovewell
kj
Wednesday 7/28/21
✅ 200 kj
Monday 7/5/21