Shake and Bake

Workouts

Friday 1/5/24 @ 5:10 PM
βœ…
44kj
78rpm
28%
12mph
15 min 80s Ride
Denis Morton
Tuesday 11/21/23 @ 3:17 PM
2kj
67rpm
33%
12mph
Thursday 3/30/23 @ 3:15 PM
66kj
76rpm
31%
12mph
20 min Rock Ride
Christine D'Ercole
Tuesday 5/9/23 @ 2:12 PM
βœ…
151kj
79rpm
43%
18mph
Friday 12/16/22 @ 3:22 PM
89kj
72rpm
30%
12mph
30 min 90s Ride
Christine D'Ercole
Tuesday 12/13/22 @ 3:48 PM
βœ…
228kj
70rpm
46%
18mph
Thursday 8/4/22 @ 5:30 PM
85kj
76rpm
29%
12mph
30 min 80s Ride
Jenn Sherman
Monday 7/25/22 @ 1:10 PM
βœ…
228kj
72rpm
46%
18mph
Monday 8/10/20 @ 1:38 PM
56kj
87rpm
29%
13mph
15 min 70s Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 2:56 PM
βœ…
137kj
86rpm
44%
19mph
Sunday 1/9/22 @ 9:35 PM
57kj
72rpm
30%
12mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 4:10 PM
βœ…
100kj
70rpm
40%
15mph
Thursday 6/24/21 @ 9:54 PM
116kj
68rpm
36%
13mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 12/13/21 @ 6:15 PM
βœ…
231kj
73rpm
46%
18mph
Friday 2/19/21 @ 7:0 PM
116kj
86rpm
30%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/19/21 @ 3:31 PM
βœ…
148kj
80rpm
43%
18mph
Tuesday 1/26/21 @ 12:26 PM
113kj
78rpm
32%
13mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:26 PM
βœ…
204kj
81rpm
41%
17mph
Friday 7/10/20 @ 3:43 PM
121kj
75rpm
34%
13mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 5:46 PM
βœ…
227kj
69rpm
48%
18mph

Workouts

15 min 80s Ride
Denis Morton
βœ… 44 kj
Friday 1/5/24
2 kj
Tuesday 11/21/23
20 min Rock Ride
Christine D'Ercole
66 kj
Thursday 3/30/23
βœ… 151 kj
Tuesday 5/9/23
30 min 90s Ride
Christine D'Ercole
89 kj
Friday 12/16/22
βœ… 228 kj
Tuesday 12/13/22
30 min 80s Ride
Jenn Sherman
85 kj
Thursday 8/4/22
βœ… 228 kj
Monday 7/25/22
15 min 70s Rock Ride
Christine D'Ercole
56 kj
Monday 8/10/20
βœ… 137 kj
Thursday 8/6/20
20 min New Year’s Day Recovery Ride
Sam Yo
57 kj
Sunday 1/9/22
βœ… 100 kj
Sunday 1/2/22
30 min Epic Sing Along Ride
Jenn Sherman
116 kj
Thursday 6/24/21
βœ… 231 kj
Monday 12/13/21
30 min Power Zone Endurance 80s Ride
Denis Morton
116 kj
Friday 2/19/21
βœ… 148 kj
Friday 2/19/21
30 min Pro Cyclist Ride
Christian Vande Velde
113 kj
Tuesday 1/26/21
βœ… 204 kj
Wednesday 2/19/20
30 min Whitney Houston Ride
Ally Love
121 kj
Friday 7/10/20
βœ… 227 kj
Thursday 7/2/20