Shake and Bake
Workouts
Friday 1/5/24 @ 5:10 PM
44kj
78rpm
28%
12mph
Thursday 11/9/23 @ 2:47 PM
✅
161kj
84rpm
47%
20mph
Friday 6/9/23 @ 1:26 PM
65kj
64rpm
35%
12mph
Tuesday 7/4/23 @ 3:49 PM
✅
185kj
75rpm
48%
19mph
Monday 5/8/23 @ 5:47 PM
102kj
72rpm
33%
13mph
Monday 5/22/23 @ 2:47 PM
✅
336kj
82rpm
49%
21mph
Sunday 3/26/23 @ 4:19 PM
59kj
71rpm
31%
12mph
Monday 3/27/23 @ 2:41 PM
✅
205kj
82rpm
47%
20mph
Friday 9/2/22 @ 12:57 PM
130kj
68rpm
38%
14mph
Friday 9/2/22 @ 8:17 PM
✅
305kj
82rpm
47%
20mph
Sunday 6/6/21 @ 12:51 PM
83kj
70rpm
37%
14mph
Thursday 6/3/21 @ 5:41 PM
✅
234kj
80rpm
51%
21mph
Friday 4/23/21 @ 2:0 PM
84kj
73rpm
36%
14mph
Friday 3/26/21 @ 1:24 PM
✅
215kj
84rpm
48%
20mph
Wednesday 3/10/21 @ 8:56 PM
66kj
80rpm
34%
14mph
Wednesday 3/10/21 @ 7:53 PM
✅
131kj
81rpm
45%
19mph
Saturday 10/3/20 @ 1:0 PM
103kj
83rpm
29%
13mph
Tuesday 4/7/20 @ 4:33 PM
✅
262kj
82rpm
44%
19mph
Friday 7/3/20 @ 1:52 PM
178kj
79rpm
32%
13mph
Saturday 7/4/20 @ 1:52 PM
✅
449kj
79rpm
48%
20mph
Workouts
103
kj
Saturday 10/3/20
178
kj
Friday 7/3/20