Shake and Bake

Workouts

Tuesday 7/19/22 @ 12:6 PM
83kj
68rpm
31%
11mph
30 min 80s Rock Ride
Sam Yo
Tuesday 8/30/22 @ 9:59 PM
✅
180kj
77rpm
40%
16mph
Wednesday 8/12/20 @ 11:23 PM
145kj
79rpm
36%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/17/22 @ 10:33 PM
✅
185kj
77rpm
41%
16mph
Saturday 8/6/22 @ 4:57 PM
111kj
69rpm
35%
13mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/1/22 @ 11:1 PM
✅
204kj
76rpm
43%
17mph
Saturday 4/23/22 @ 1:2 PM
103kj
65rpm
35%
13mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 5/19/22 @ 9:34 PM
✅
156kj
70rpm
40%
15mph
Sunday 2/13/22 @ 1:33 PM
80kj
61rpm
40%
14mph
20 min Climb Ride
Alex Toussaint
Monday 5/16/22 @ 10:15 PM
✅
133kj
68rpm
46%
17mph
Monday 1/31/22 @ 8:40 PM
75kj
71rpm
34%
13mph
20 min Beginner Rock Ride
Emma Lovewell
Thursday 4/28/22 @ 10:8 PM
✅
114kj
74rpm
40%
16mph
Friday 1/28/22 @ 8:26 PM
60kj
78rpm
29%
12mph
20 min Beginner Ride
Hannah Frankson
Wednesday 4/27/22 @ 4:25 PM
✅
76kj
77rpm
32%
13mph
Friday 2/19/21 @ 7:0 PM
116kj
86rpm
30%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/30/21 @ 4:19 PM
✅
152kj
78rpm
36%
15mph
Friday 11/27/20 @ 2:42 PM
98kj
79rpm
30%
12mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 1/1/20 @ 3:39 PM
✅
174kj
79rpm
39%
16mph
Wednesday 7/15/20 @ 3:16 PM
114kj
82rpm
31%
13mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 9:36 PM
✅
257kj
71rpm
45%
19mph

Workouts

30 min 80s Rock Ride
Sam Yo
83 kj
Tuesday 7/19/22
✅ 180 kj
Tuesday 8/30/22
30 min Prince Ride
Ally & Emma
145 kj
Wednesday 8/12/20
✅ 185 kj
Wednesday 8/17/22
30 min Yacht Rock Ride
Jenn Sherman
111 kj
Saturday 8/6/22
✅ 204 kj
Monday 8/1/22
30 min Classic Rock Ride
Jenn Sherman
103 kj
Saturday 4/23/22
✅ 156 kj
Thursday 5/19/22
20 min Climb Ride
Alex Toussaint
80 kj
Sunday 2/13/22
✅ 133 kj
Monday 5/16/22
20 min Beginner Rock Ride
Emma Lovewell
75 kj
Monday 1/31/22
✅ 114 kj
Thursday 4/28/22
20 min Beginner Ride
Hannah Frankson
60 kj
Friday 1/28/22
✅ 76 kj
Wednesday 4/27/22
30 min Power Zone Endurance 80s Ride
Denis Morton
116 kj
Friday 2/19/21
✅ 152 kj
Thursday 9/30/21
30 min New Year's Day Recovery Ride
Leanne Hainsby
98 kj
Friday 11/27/20
✅ 174 kj
Wednesday 1/1/20
30 min Cher Ride
Ally Love
114 kj
Wednesday 7/15/20
✅ 257 kj
Friday 6/14/19