Shake and Bake
Workouts
Wednesday 3/10/21 @ 8:56 PM
✅
66kj
80rpm
34%
14mph
Wednesday 2/24/21 @ 1:39 PM
61kj
78rpm
33%
13mph
Wednesday 2/17/21 @ 4:19 PM
124kj
84rpm
32%
14mph
Thursday 2/18/21 @ 7:15 PM
✅
149kj
81rpm
35%
15mph
Friday 1/15/21 @ 6:45 PM
155kj
72rpm
40%
15mph
Friday 1/15/21 @ 6:48 PM
✅
202kj
75rpm
43%
17mph
Wednesday 12/30/20 @ 3:14 PM
123kj
79rpm
33%
14mph
Wednesday 12/30/20 @ 7:54 PM
✅
173kj
78rpm
39%
16mph
Monday 12/7/20 @ 4:26 PM
108kj
73rpm
40%
15mph
Monday 12/7/20 @ 4:27 PM
✅
123kj
71rpm
42%
16mph
Friday 12/4/20 @ 4:26 PM
250kj
88rpm
30%
14mph
Saturday 12/5/20 @ 5:28 PM
✅
293kj
78rpm
36%
15mph
Monday 11/16/20 @ 4:43 PM
185kj
82rpm
32%
14mph
Monday 11/16/20 @ 3:53 PM
✅
225kj
78rpm
36%
15mph
Wednesday 10/21/20 @ 2:37 PM
128kj
77rpm
35%
14mph
Wednesday 10/21/20 @ 6:21 PM
✅
160kj
72rpm
39%
15mph
Friday 9/11/20 @ 2:5 PM
127kj
72rpm
37%
14mph
Thursday 9/10/20 @ 3:29 PM
✅
146kj
76rpm
37%
15mph
Saturday 5/9/20 @ 2:41 PM
✅
12kj
81rpm
24%
11mph
Sunday 5/17/20 @ 3:56 PM
0kj
4rpm
31%
0mph
Workouts
155
kj
Friday 1/15/21
123
kj
Wednesday 12/30/20