Shake and Bake
Workouts
Friday 1/5/24 @ 5:10 PM
44kj
78rpm
28%
12mph
Monday 11/6/23 @ 1:52 PM
✅
75kj
82rpm
35%
15mph
Monday 10/11/21 @ 7:37 PM
119kj
61rpm
39%
13mph
Friday 10/15/21 @ 1:19 PM
✅
217kj
71rpm
45%
17mph
Wednesday 12/2/20 @ 7:39 PM
113kj
87rpm
29%
13mph
Tuesday 3/2/21 @ 3:55 PM
✅
181kj
86rpm
37%
16mph
Wednesday 12/30/20 @ 3:14 PM
123kj
79rpm
33%
14mph
Friday 1/1/21 @ 6:21 PM
✅
206kj
80rpm
41%
17mph
Wednesday 11/25/20 @ 7:39 PM
237kj
90rpm
29%
14mph
Saturday 11/7/20 @ 12:59 PM
✅
415kj
84rpm
40%
17mph
Tuesday 11/3/20 @ 9:34 PM
108kj
80rpm
31%
13mph
Thursday 9/10/20 @ 4:55 PM
✅
181kj
83rpm
38%
16mph
Saturday 10/3/20 @ 1:0 PM
103kj
83rpm
29%
13mph
Tuesday 3/10/20 @ 11:48 AM
✅
188kj
84rpm
38%
16mph
Monday 8/10/20 @ 1:38 PM
56kj
87rpm
29%
13mph
Sunday 8/2/20 @ 5:44 PM
✅
110kj
87rpm
40%
17mph
Friday 7/17/20 @ 6:21 PM
131kj
75rpm
35%
14mph
Saturday 7/18/20 @ 7:39 PM
✅
211kj
81rpm
41%
17mph
Friday 7/3/20 @ 1:52 PM
178kj
79rpm
32%
13mph
Friday 7/3/20 @ 1:29 PM
✅
299kj
80rpm
40%
17mph
Workouts
119
kj
Monday 10/11/21
113
kj
Wednesday 12/2/20
123
kj
Wednesday 12/30/20
237
kj
Wednesday 11/25/20
108
kj
Tuesday 11/3/20
103
kj
Saturday 10/3/20
178
kj
Friday 7/3/20