Shake and Bake
Workouts
Thursday 1/4/24 @ 3:55 PM
65kj
71rpm
32%
12mph
Monday 11/20/23 @ 9:18 PM
✅
200kj
84rpm
46%
20mph
Thursday 4/29/21 @ 11:47 PM
39kj
66rpm
37%
13mph
Wednesday 4/28/21 @ 7:17 PM
✅
86kj
88rpm
42%
19mph
Monday 9/27/21 @ 8:59 PM
72kj
58rpm
38%
12mph
Friday 7/14/23 @ 7:29 PM
✅
206kj
83rpm
48%
20mph
Monday 7/5/21 @ 6:27 PM
94kj
75rpm
30%
12mph
Thursday 1/5/23 @ 12:23 AM
✅
246kj
78rpm
45%
18mph
Friday 8/27/21 @ 6:13 PM
69kj
72rpm
33%
13mph
Wednesday 8/25/21 @ 9:10 PM
✅
180kj
77rpm
47%
19mph
Friday 7/9/21 @ 7:51 PM
57kj
81rpm
27%
12mph
Tuesday 12/31/19 @ 8:43 PM
✅
160kj
89rpm
40%
18mph
Monday 6/7/21 @ 11:14 PM
111kj
62rpm
37%
13mph
Wednesday 6/9/21 @ 9:4 PM
✅
272kj
77rpm
48%
19mph
Monday 5/17/21 @ 8:3 PM
75kj
71rpm
34%
13mph
Tuesday 5/18/21 @ 8:45 PM
✅
180kj
81rpm
46%
19mph
Saturday 1/16/21 @ 5:51 PM
134kj
80rpm
34%
14mph
Monday 1/18/21 @ 10:21 PM
✅
263kj
90rpm
41%
19mph
Friday 6/5/20 @ 8:35 PM
78kj
77rpm
32%
13mph
Tuesday 9/24/19 @ 1:2 AM
✅
226kj
74rpm
53%
20mph