Shake and Bake

Workouts

Sunday 3/6/22 @ 5:4 PM
187kj
73rpm
42%
16mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 8/3/23 @ 10:8 PM
βœ…
252kj
77rpm
45%
19mph
Monday 5/15/23 @ 12:30 PM
99kj
68rpm
45%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 8:45 PM
βœ…
154kj
82rpm
47%
20mph
Saturday 6/18/22 @ 12:38 AM
75kj
59rpm
44%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/1/22 @ 11:2 PM
βœ…
153kj
82rpm
47%
20mph
Tuesday 3/1/22 @ 12:57 AM
βœ…
192kj
75rpm
42%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:55 AM
kj
rpm
%
0mph
Monday 11/22/21 @ 5:48 PM
96kj
72rpm
42%
16mph
15 min Motown Ride
Sam Yo
Sunday 11/21/21 @ 2:17 AM
βœ…
123kj
74rpm
47%
19mph
Sunday 9/26/21 @ 5:3 PM
283kj
70rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:28 PM
βœ…
473kj
83rpm
47%
20mph
Saturday 2/27/21 @ 6:30 PM
316kj
75rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 9/22/21 @ 1:0 PM
βœ…
440kj
81rpm
47%
20mph
Wednesday 9/1/21 @ 11:26 PM
209kj
78rpm
43%
17mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:29 PM
βœ…
331kj
86rpm
47%
21mph
Saturday 7/31/21 @ 9:0 PM
281kj
71rpm
43%
16mph
45 min Verzuz Ride
Alex Toussaint
Monday 7/26/21 @ 11:42 PM
βœ…
425kj
79rpm
47%
19mph
Sunday 2/7/21 @ 5:0 PM
βœ…
136kj
77rpm
42%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 3/10/21 @ 7:15 PM
114kj
86rpm
36%
16mph

Workouts

30 min Swizz Beatz Ride
Alex Toussaint
187 kj
Sunday 3/6/22
βœ… 252 kj
Thursday 8/3/23
15 min R&B Ride
Tunde Oyeneyin
99 kj
Monday 5/15/23
βœ… 154 kj
Thursday 3/30/23
15 min Jazmine Sullivan Ride
Hannah Frankson
75 kj
Saturday 6/18/22
βœ… 153 kj
Friday 4/1/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 192 kj
Tuesday 3/1/22
kj
Tuesday 3/1/22
15 min Motown Ride
Sam Yo
96 kj
Monday 11/22/21
βœ… 123 kj
Sunday 11/21/21
45 min Club Bangers Ride
Alex Toussaint
283 kj
Sunday 9/26/21
βœ… 473 kj
Saturday 9/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
316 kj
Saturday 2/27/21
βœ… 440 kj
Wednesday 9/22/21
30 min Verzuz Ride
Kendall Toole
209 kj
Wednesday 9/1/21
βœ… 331 kj
Wednesday 9/1/21
45 min Verzuz Ride
Alex Toussaint
281 kj
Saturday 7/31/21
βœ… 425 kj
Monday 7/26/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 136 kj
Sunday 2/7/21
114 kj
Wednesday 3/10/21