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Shake and Bake
10nic10
ATL
43 🔥
Beat 5brads
VS
5brads
Mississippi
4
Beat 10nic10
Workouts
Previous Workouts
Next Workouts
Saturday 9/23/23 @ 3:51 PM
✅
87
kj
69
rpm
42
%
16
mph
15 min Salt-N-Pepa Ride
Ally Love
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Tuesday 9/12/23 @ 10:11 PM
74
kj
78
rpm
35
%
15
mph
Tuesday 3/21/23 @ 10:27 AM
104
kj
67
rpm
41
%
15
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Saturday 5/28/22 @ 2:33 PM
✅
121
kj
83
rpm
38
%
16
mph
Thursday 7/15/21 @ 3:7 PM
✅
125
kj
69
rpm
44
%
16
mph
20 min R&B Ride
Kendall Toole
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Friday 8/6/21 @ 10:36 AM
113
kj
75
rpm
39
%
16
mph
Saturday 7/31/21 @ 9:0 PM
281
kj
71
rpm
43
%
16
mph
45 min Verzuz Ride
Alex Toussaint
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Wednesday 7/21/21 @ 11:36 PM
✅
333
kj
0
rpm
0
%
0
mph
Tuesday 5/11/21 @ 4:59 PM
✅
202
kj
74
rpm
43
%
17
mph
30 min Hip Hop Ride
Kendall Toole
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Wednesday 5/12/21 @ 10:49 PM
140
kj
78
rpm
35
%
14
mph
Wednesday 4/28/21 @ 11:28 PM
224
kj
73
rpm
45
%
18
mph
30 min USHER Ride
Ally Love
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Monday 5/3/21 @ 12:1 AM
✅
245
kj
0
rpm
0
%
0
mph
Friday 4/23/21 @ 11:23 PM
✅
214
kj
76
rpm
43
%
17
mph
30 min Verzuz Ride
Jess King
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Monday 4/26/21 @ 9:45 PM
155
kj
80
rpm
36
%
15
mph
Friday 12/11/20 @ 10:3 PM
✅
196
kj
71
rpm
44
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 4/15/21 @ 9:48 PM
154
kj
72
rpm
39
%
15
mph
Thursday 1/7/21 @ 9:55 PM
✅
187
kj
76
rpm
42
%
16
mph
30 min Prince Ride
Ally & Emma
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Tuesday 3/16/21 @ 12:29 AM
136
kj
78
rpm
35
%
14
mph
Thursday 2/18/21 @ 10:0 PM
✅
205
kj
78
rpm
42
%
17
mph
30 min BHM: 90s Ride
Emma Lovewell
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Sunday 2/28/21 @ 11:23 PM
120
kj
76
rpm
34
%
13
mph
Previous Workouts
Next Workouts
10nic10
ATL
43 🔥
Beat 5brads
VS
5brads
Mississippi
4
Beat 10nic10
Workouts
Previous Workouts
Next Workouts
15 min Salt-N-Pepa Ride
Ally Love
View Class
Share
✅
87
kj
Saturday 9/23/23
74
kj
Tuesday 9/12/23
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
104
kj
Tuesday 3/21/23
✅
121
kj
Saturday 5/28/22
20 min R&B Ride
Kendall Toole
View Class
Share
✅
125
kj
Thursday 7/15/21
113
kj
Friday 8/6/21
45 min Verzuz Ride
Alex Toussaint
View Class
Share
281
kj
Saturday 7/31/21
✅
333
kj
Wednesday 7/21/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
202
kj
Tuesday 5/11/21
140
kj
Wednesday 5/12/21
30 min USHER Ride
Ally Love
View Class
Share
224
kj
Wednesday 4/28/21
✅
245
kj
Monday 5/3/21
30 min Verzuz Ride
Jess King
View Class
Share
✅
214
kj
Friday 4/23/21
155
kj
Monday 4/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
196
kj
Friday 12/11/20
154
kj
Thursday 4/15/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
187
kj
Thursday 1/7/21
136
kj
Tuesday 3/16/21
30 min BHM: 90s Ride
Emma Lovewell
View Class
Share
✅
205
kj
Thursday 2/18/21
120
kj
Sunday 2/28/21
Previous Workouts
Next Workouts