Shake and Bake

Workouts

Saturday 9/23/23 @ 3:51 PM
✅
87kj
69rpm
42%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 9/12/23 @ 10:11 PM
74kj
78rpm
35%
15mph
Tuesday 3/21/23 @ 10:27 AM
104kj
67rpm
41%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 5/28/22 @ 2:33 PM
✅
121kj
83rpm
38%
16mph
Thursday 7/15/21 @ 3:7 PM
✅
125kj
69rpm
44%
16mph
20 min R&B Ride
Kendall Toole
Friday 8/6/21 @ 10:36 AM
113kj
75rpm
39%
16mph
Saturday 7/31/21 @ 9:0 PM
281kj
71rpm
43%
16mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:36 PM
✅
333kj
0rpm
0%
0mph
Tuesday 5/11/21 @ 4:59 PM
✅
202kj
74rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/12/21 @ 10:49 PM
140kj
78rpm
35%
14mph
Wednesday 4/28/21 @ 11:28 PM
224kj
73rpm
45%
18mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 12:1 AM
✅
245kj
0rpm
0%
0mph
Friday 4/23/21 @ 11:23 PM
✅
214kj
76rpm
43%
17mph
30 min Verzuz Ride
Jess King
Monday 4/26/21 @ 9:45 PM
155kj
80rpm
36%
15mph
Friday 12/11/20 @ 10:3 PM
✅
196kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 4/15/21 @ 9:48 PM
154kj
72rpm
39%
15mph
Thursday 1/7/21 @ 9:55 PM
✅
187kj
76rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 3/16/21 @ 12:29 AM
136kj
78rpm
35%
14mph
Thursday 2/18/21 @ 10:0 PM
✅
205kj
78rpm
42%
17mph
30 min BHM: 90s Ride
Emma Lovewell
Sunday 2/28/21 @ 11:23 PM
120kj
76rpm
34%
13mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 87 kj
Saturday 9/23/23
74 kj
Tuesday 9/12/23
20 min 90s Hip Hop Ride
Alex Toussaint
104 kj
Tuesday 3/21/23
✅ 121 kj
Saturday 5/28/22
20 min R&B Ride
Kendall Toole
✅ 125 kj
Thursday 7/15/21
113 kj
Friday 8/6/21
45 min Verzuz Ride
Alex Toussaint
281 kj
Saturday 7/31/21
✅ 333 kj
Wednesday 7/21/21
30 min Hip Hop Ride
Kendall Toole
✅ 202 kj
Tuesday 5/11/21
140 kj
Wednesday 5/12/21
30 min USHER Ride
Ally Love
224 kj
Wednesday 4/28/21
✅ 245 kj
Monday 5/3/21
30 min Verzuz Ride
Jess King
✅ 214 kj
Friday 4/23/21
155 kj
Monday 4/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 196 kj
Friday 12/11/20
154 kj
Thursday 4/15/21
30 min Prince Ride
Ally & Emma
✅ 187 kj
Thursday 1/7/21
136 kj
Tuesday 3/16/21
30 min BHM: 90s Ride
Emma Lovewell
✅ 205 kj
Thursday 2/18/21
120 kj
Sunday 2/28/21