Shake and Bake
Workouts
Saturday 2/25/23 @ 5:1 PM
178kj
73rpm
41%
16mph
Sunday 2/26/23 @ 3:58 PM
✅
234kj
84rpm
41%
18mph
Friday 11/12/21 @ 5:55 PM
124kj
70rpm
43%
16mph
Monday 1/24/22 @ 8:33 PM
✅
157kj
72rpm
48%
18mph
Monday 12/6/21 @ 7:8 PM
92kj
73rpm
41%
16mph
Monday 12/13/21 @ 5:30 PM
✅
101kj
73rpm
43%
16mph
Wednesday 6/23/21 @ 5:4 PM
✅
214kj
79rpm
42%
17mph
Wednesday 11/3/21 @ 3:4 PM
158kj
73rpm
39%
15mph
Saturday 10/23/21 @ 3:21 PM
195kj
70rpm
44%
17mph
Thursday 10/21/21 @ 4:16 PM
✅
253kj
73rpm
48%
18mph
Thursday 3/25/21 @ 4:50 PM
✅
227kj
76rpm
45%
18mph
Thursday 7/15/21 @ 5:8 PM
189kj
76rpm
41%
16mph
Tuesday 2/23/21 @ 12:28 AM
✅
214kj
79rpm
42%
17mph
Tuesday 2/23/21 @ 12:28 AM
209kj
75rpm
43%
17mph
Tuesday 2/9/21 @ 12:29 AM
295kj
76rpm
41%
17mph
Tuesday 2/16/21 @ 9:29 PM
✅
372kj
83rpm
43%
18mph
Wednesday 1/6/21 @ 4:30 PM
201kj
84rpm
39%
17mph
Wednesday 2/10/21 @ 10:31 PM
✅
221kj
83rpm
41%
18mph
Sunday 1/10/21 @ 2:34 AM
205kj
79rpm
41%
17mph
Thursday 12/3/20 @ 12:28 AM
✅
209kj
84rpm
40%
17mph
Workouts
158
kj
Wednesday 11/3/21
195
kj
Saturday 10/23/21
295
kj
Tuesday 2/9/21