Shake and Bake

Workouts

Tuesday 4/14/20 @ 4:50 PM
✅
495kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:38 PM
282kj
78rpm
39%
16mph
Saturday 3/21/20 @ 9:49 AM
✅
299kj
95rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/10/20 @ 11:31 PM
160kj
75rpm
38%
15mph
Wednesday 5/13/20 @ 5:46 AM
✅
316kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:5 PM
185kj
69rpm
44%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Tuesday 4/14/20
282 kj
Monday 9/7/20
30 min Power Zone Ride
Christine D'Ercole
✅ 299 kj
Saturday 3/21/20
160 kj
Wednesday 6/10/20
30 min Lizzo Ride
Robin Arzón
✅ 316 kj
Wednesday 5/13/20
185 kj
Monday 5/11/20