Shake and Bake

Workouts

Tuesday 3/24/20 @ 5:58 AM
280kj
94rpm
41%
19mph
30 min Power Zone Ride
Olivia Amato
Sunday 10/17/21 @ 5:33 PM
197kj
80rpm
39%
17mph
Saturday 8/7/21 @ 10:4 AM
484kj
96rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 2:30 AM
382kj
78rpm
40%
17mph
Friday 4/23/21 @ 12:7 AM
268kj
87rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:54 AM
202kj
85rpm
39%
17mph
Monday 5/25/20 @ 8:47 AM
324kj
80rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/16/21 @ 2:29 PM
181kj
83rpm
45%
19mph
Friday 5/1/20 @ 7:36 AM
602kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:18 AM
360kj
76rpm
39%
16mph
Tuesday 3/17/20 @ 6:20 AM
259kj
99rpm
38%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 2:12 AM
165kj
82rpm
36%
16mph
Thursday 3/26/20 @ 5:49 AM
260kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:58 PM
144kj
79rpm
36%
15mph
Thursday 5/14/20 @ 5:48 AM
573kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:27 PM
292kj
85rpm
34%
15mph
Saturday 3/14/20 @ 9:38 AM
269kj
80rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 5/31/20 @ 5:24 PM
135kj
82rpm
39%
17mph
Wednesday 5/13/20 @ 5:46 AM
316kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
177kj
77rpm
40%
16mph

Workouts

30 min Power Zone Ride
Olivia Amato
280 kj
Tuesday 3/24/20
197 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 8/7/21
382 kj
Saturday 8/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
268 kj
Friday 4/23/21
202 kj
Wednesday 3/24/21
20 min FTP Test Ride
Matt Wilpers
324 kj
Monday 5/25/20
181 kj
Saturday 1/16/21
60 min Power Zone Ride
Matt Wilpers
602 kj
Friday 5/1/20
360 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Olivia Amato
259 kj
Tuesday 3/17/20
165 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Thursday 3/26/20
144 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Thursday 5/14/20
292 kj
Sunday 6/14/20
20 min FTP Test Ride
Denis Morton
269 kj
Saturday 3/14/20
135 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
316 kj
Wednesday 5/13/20
177 kj
Saturday 5/9/20