Shake and Bake
Workouts
Wednesday 7/14/21 @ 5:44 PM
✅
361kj
88rpm
39%
18mph
Tuesday 9/26/23 @ 3:32 AM
187kj
76rpm
34%
14mph
Wednesday 8/18/21 @ 4:46 PM
✅
278kj
94rpm
39%
19mph
Wednesday 9/15/21 @ 1:5 PM
157kj
69rpm
39%
15mph
Monday 1/17/22 @ 5:25 PM
✅
104kj
91rpm
37%
17mph
Monday 7/11/22 @ 1:20 PM
65kj
84rpm
32%
14mph
Saturday 8/7/21 @ 10:4 AM
✅
484kj
96rpm
38%
18mph
Wednesday 7/28/21 @ 1:5 PM
286kj
80rpm
35%
15mph
Thursday 4/2/20 @ 5:43 AM
✅
269kj
98rpm
39%
19mph
Friday 12/4/20 @ 5:54 AM
138kj
79rpm
35%
15mph
Thursday 3/26/20 @ 5:49 AM
✅
260kj
90rpm
42%
19mph
Friday 11/13/20 @ 8:27 PM
134kj
80rpm
34%
14mph
Tuesday 3/24/20 @ 5:58 AM
✅
280kj
94rpm
41%
19mph
Friday 11/13/20 @ 6:31 AM
144kj
84rpm
33%
15mph
Sunday 3/22/20 @ 8:28 AM
✅
404kj
97rpm
39%
19mph
Thursday 11/12/20 @ 5:4 AM
210kj
82rpm
34%
14mph
Monday 4/27/20 @ 9:32 AM
✅
47kj
73rpm
37%
14mph
Tuesday 11/10/20 @ 8:5 PM
40kj
70rpm
36%
14mph
Tuesday 3/17/20 @ 6:20 AM
✅
259kj
99rpm
38%
19mph
Thursday 11/5/20 @ 8:9 PM
132kj
90rpm
31%
14mph
Workouts
187
kj
Tuesday 9/26/23
157
kj
Wednesday 9/15/21
65
kj
Monday 7/11/22
286
kj
Wednesday 7/28/21
138
kj
Friday 12/4/20
134
kj
Friday 11/13/20
210
kj
Thursday 11/12/20
132
kj
Thursday 11/5/20