Shake and Bake
Workouts
Saturday 12/4/21 @ 5:45 PM
108kj
83rpm
36%
15mph
Wednesday 11/24/21 @ 2:59 PM
✅
110kj
83rpm
36%
16mph
Thursday 9/24/20 @ 10:26 PM
✅
216kj
79rpm
43%
17mph
Sunday 2/14/21 @ 1:49 PM
172kj
58rpm
49%
16mph
Saturday 7/4/20 @ 6:6 PM
✅
308kj
85rpm
39%
17mph
Monday 3/16/20 @ 12:10 PM
275kj
76rpm
41%
16mph
Sunday 1/5/20 @ 4:44 PM
✅
219kj
80rpm
42%
17mph
Tuesday 1/7/20 @ 12:20 AM
175kj
66rpm
46%
16mph
Tuesday 8/13/19 @ 12:53 AM
✅
211kj
83rpm
41%
17mph
Friday 8/9/19 @ 4:25 PM
195kj
68rpm
47%
17mph
Saturday 3/23/19 @ 7:24 PM
✅
324kj
79rpm
41%
17mph
Tuesday 9/25/18 @ 10:21 AM
305kj
68rpm
47%
17mph
Sunday 2/3/19 @ 12:1 AM
✅
211kj
81rpm
42%
17mph
Friday 2/1/19 @ 8:35 PM
178kj
66rpm
47%
16mph
Thursday 12/27/18 @ 9:55 PM
✅
302kj
82rpm
40%
17mph
Friday 12/28/18 @ 1:58 PM
110kj
68rpm
43%
16mph
Sunday 7/1/18 @ 2:50 PM
✅
400kj
82rpm
46%
19mph
Sunday 7/1/18 @ 2:49 PM
287kj
68rpm
46%
17mph
Monday 5/28/18 @ 7:40 PM
✅
352kj
78rpm
44%
18mph
Wednesday 5/23/18 @ 7:47 PM
279kj
59rpm
50%
16mph
Workouts
108
kj
Saturday 12/4/21
110
kj
Friday 12/28/18