Shake and Bake
Workouts
Monday 10/19/20 @ 10:34 PM
130kj
84rpm
38%
17mph
Tuesday 9/29/20 @ 6:24 PM
✅
135kj
76rpm
43%
17mph
Wednesday 9/2/20 @ 3:55 PM
✅
152kj
82rpm
42%
18mph
Wednesday 9/2/20 @ 3:54 PM
136kj
77rpm
43%
17mph
Sunday 8/23/20 @ 9:27 PM
207kj
83rpm
40%
17mph
Saturday 8/29/20 @ 7:38 PM
✅
218kj
79rpm
43%
18mph
Tuesday 8/4/20 @ 5:12 PM
✅
242kj
83rpm
42%
18mph
Thursday 8/6/20 @ 5:43 PM
190kj
72rpm
43%
17mph
Thursday 7/23/20 @ 10:43 PM
✅
158kj
83rpm
43%
18mph
Wednesday 7/29/20 @ 9:30 PM
143kj
74rpm
44%
17mph
Monday 5/18/20 @ 5:21 PM
215kj
89rpm
38%
17mph
Wednesday 5/20/20 @ 5:58 PM
✅
222kj
77rpm
44%
18mph
Thursday 5/14/20 @ 5:48 PM
136kj
83rpm
40%
17mph
Saturday 5/16/20 @ 6:9 PM
✅
151kj
76rpm
44%
18mph
Wednesday 4/1/20 @ 3:52 PM
✅
150kj
87rpm
40%
18mph
Wednesday 4/8/20 @ 7:2 PM
149kj
73rpm
45%
18mph
Sunday 2/9/20 @ 10:11 PM
183kj
72rpm
42%
16mph
Thursday 2/13/20 @ 4:11 PM
✅
204kj
73rpm
44%
17mph
Thursday 7/4/19 @ 7:38 PM
✅
263kj
86rpm
43%
19mph
Tuesday 7/9/19 @ 3:39 PM
201kj
77rpm
42%
17mph
Workouts
190
kj
Thursday 8/6/20
215
kj
Monday 5/18/20