Shake and Bake

Workouts

Friday 1/14/22 @ 10:13 PM
✅
291kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 11:2 AM
174kj
65rpm
45%
16mph
Thursday 9/24/20 @ 10:26 PM
✅
216kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:34 PM
210kj
56rpm
56%
18mph
Thursday 5/21/20 @ 5:13 PM
✅
281kj
82rpm
39%
16mph
45 min Classic Rock Ride
Denis Morton
Tuesday 2/25/20 @ 1:24 AM
260kj
57rpm
49%
16mph
Sunday 5/3/20 @ 7:43 PM
202kj
84rpm
39%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
243kj
68rpm
48%
18mph
Saturday 4/4/20 @ 9:21 PM
✅
208kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/28/20 @ 11:14 AM
183kj
76rpm
40%
16mph
Sunday 1/5/20 @ 4:44 PM
219kj
80rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:46 PM
✅
235kj
62rpm
52%
18mph
Saturday 7/20/19 @ 8:53 PM
✅
388kj
85rpm
43%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/20/19 @ 8:59 PM
206kj
63rpm
41%
14mph
Sunday 6/23/19 @ 6:44 PM
✅
240kj
82rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Sunday 6/23/19 @ 6:43 PM
179kj
63rpm
46%
16mph
Sunday 7/1/18 @ 2:50 PM
✅
400kj
82rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
354kj
58rpm
53%
18mph
Thursday 5/31/18 @ 10:51 PM
✅
208kj
79rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Monday 5/28/18 @ 9:48 PM
172kj
60rpm
46%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 291 kj
Friday 1/14/22
174 kj
Friday 1/14/22
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Thursday 9/24/20
210 kj
Thursday 9/10/20
45 min Classic Rock Ride
Denis Morton
✅ 281 kj
Thursday 5/21/20
260 kj
Tuesday 2/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
202 kj
Sunday 5/3/20
✅ 243 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Saturday 4/4/20
183 kj
Friday 2/28/20
30 min Sundays with Love
Ally Love
219 kj
Sunday 1/5/20
✅ 235 kj
Sunday 1/5/20
45 min Club Bangers Ride
Alex Toussaint
✅ 388 kj
Saturday 7/20/19
206 kj
Saturday 7/20/19
30 min Get Lifted Ride
Ally Love
✅ 240 kj
Sunday 6/23/19
179 kj
Sunday 6/23/19
45 min All for One Ride
All Instructors
✅ 400 kj
Sunday 7/1/18
354 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
✅ 208 kj
Thursday 5/31/18
172 kj
Monday 5/28/18