Shake and Bake
Workouts
Wednesday 11/17/21 @ 6:40 PM
228kj
82rpm
42%
18mph
Wednesday 8/12/20 @ 11:24 PM
✅
284kj
79rpm
47%
19mph
Wednesday 11/10/21 @ 6:30 PM
131kj
85rpm
38%
17mph
Thursday 11/11/21 @ 10:59 PM
✅
135kj
79rpm
41%
17mph
Sunday 10/11/20 @ 4:40 PM
224kj
82rpm
42%
18mph
Thursday 10/8/20 @ 10:56 PM
✅
229kj
78rpm
44%
18mph
Saturday 7/18/20 @ 8:53 PM
321kj
78rpm
42%
17mph
Thursday 7/16/20 @ 9:52 PM
✅
364kj
75rpm
46%
18mph
Thursday 6/11/20 @ 5:55 PM
168kj
89rpm
41%
19mph
Saturday 6/6/20 @ 10:35 PM
✅
172kj
78rpm
45%
19mph
Thursday 5/28/20 @ 10:56 PM
✅
157kj
87rpm
40%
18mph
Friday 4/10/20 @ 10:36 PM
151kj
83rpm
41%
18mph
Monday 5/4/20 @ 4:50 PM
✅
245kj
81rpm
44%
18mph
Monday 4/27/20 @ 10:40 PM
237kj
79rpm
44%
18mph
Wednesday 4/24/19 @ 12:14 AM
✅
107kj
79rpm
42%
17mph
Sunday 5/5/19 @ 10:14 PM
97kj
73rpm
43%
17mph
Sunday 3/3/19 @ 8:4 PM
✅
169kj
83rpm
36%
16mph
Saturday 11/24/18 @ 5:38 PM
164kj
80rpm
37%
16mph
Saturday 1/20/18 @ 3:12 PM
✅
128kj
82rpm
39%
17mph
Sunday 12/31/17 @ 11:38 PM
100kj
77rpm
37%
15mph
Workouts
321
kj
Saturday 7/18/20
168
kj
Thursday 6/11/20
237
kj
Monday 4/27/20