Shake and Bake
Workouts
Wednesday 11/17/21 @ 6:40 PM
✅
228kj
82rpm
42%
18mph
Sunday 3/7/21 @ 12:5 AM
29kj
14rpm
43%
3mph
Thursday 10/15/20 @ 4:38 PM
✅
222kj
80rpm
43%
18mph
Monday 10/19/20 @ 3:18 PM
194kj
76rpm
42%
17mph
Sunday 10/18/20 @ 7:22 PM
✅
239kj
78rpm
45%
18mph
Monday 9/21/20 @ 2:39 PM
204kj
71rpm
45%
17mph
Monday 5/4/20 @ 4:50 PM
✅
245kj
81rpm
44%
18mph
Tuesday 4/28/20 @ 4:54 PM
210kj
74rpm
44%
17mph
Tuesday 6/25/19 @ 12:15 AM
✅
61kj
83rpm
37%
16mph
Saturday 4/25/20 @ 3:12 PM
33kj
43rpm
47%
11mph
Thursday 7/4/19 @ 2:15 PM
✅
343kj
83rpm
42%
18mph
Thursday 7/4/19 @ 4:15 PM
262kj
71rpm
41%
16mph
Saturday 6/8/19 @ 10:2 PM
✅
291kj
78rpm
41%
17mph
Sunday 6/9/19 @ 1:50 PM
276kj
66rpm
45%
16mph
Wednesday 1/9/19 @ 1:45 AM
203kj
80rpm
40%
17mph
Saturday 8/18/18 @ 11:24 PM
✅
220kj
71rpm
47%
18mph
Saturday 11/25/17 @ 8:3 PM
✅
372kj
75rpm
48%
19mph
Sunday 11/26/17 @ 2:8 PM
363kj
73rpm
47%
18mph
Sunday 11/8/15 @ 2:52 PM
✅
247kj
82rpm
44%
18mph
Friday 12/18/15 @ 6:36 PM
145kj
66rpm
41%
15mph
Workouts
210
kj
Tuesday 4/28/20
262
kj
Thursday 7/4/19
145
kj
Friday 12/18/15