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Shake and Bake
10ispin
DFW
34 🔥
Beat ashleys
VS
ashleys
#og #classof15
6
Beat 10ispin
Workouts
Previous Workouts
Next Workouts
Wednesday 11/17/21 @ 6:40 PM
✅
228
kj
82
rpm
42
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 3/7/21 @ 12:5 AM
29
kj
14
rpm
43
%
3
mph
Thursday 10/15/20 @ 4:38 PM
✅
222
kj
80
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 10/19/20 @ 3:18 PM
194
kj
76
rpm
42
%
17
mph
Sunday 10/18/20 @ 7:22 PM
✅
239
kj
78
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 9/21/20 @ 2:39 PM
204
kj
71
rpm
45
%
17
mph
Monday 5/4/20 @ 4:50 PM
✅
245
kj
81
rpm
44
%
18
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Tuesday 4/28/20 @ 4:54 PM
210
kj
74
rpm
44
%
17
mph
Tuesday 6/25/19 @ 12:15 AM
✅
61
kj
83
rpm
37
%
16
mph
10 min Low Impact Ride
Jess King
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Share
Saturday 4/25/20 @ 3:12 PM
33
kj
43
rpm
47
%
11
mph
Thursday 7/4/19 @ 2:15 PM
✅
343
kj
83
rpm
42
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 4:15 PM
262
kj
71
rpm
41
%
16
mph
Saturday 6/8/19 @ 10:2 PM
✅
291
kj
78
rpm
41
%
17
mph
45 min 80s Pop Ride
Denis Morton
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Share
Sunday 6/9/19 @ 1:50 PM
276
kj
66
rpm
45
%
16
mph
Wednesday 1/9/19 @ 1:45 AM
203
kj
80
rpm
40
%
17
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Saturday 8/18/18 @ 11:24 PM
✅
220
kj
71
rpm
47
%
18
mph
Saturday 11/25/17 @ 8:3 PM
✅
372
kj
75
rpm
48
%
19
mph
45 min Pop Ride
Denis Morton
View Class
Share
Sunday 11/26/17 @ 2:8 PM
363
kj
73
rpm
47
%
18
mph
Sunday 11/8/15 @ 2:52 PM
✅
247
kj
82
rpm
44
%
18
mph
Don't Stop The Party Ride
Marion Berrian Roaman
View Class
Share
Friday 12/18/15 @ 6:36 PM
145
kj
66
rpm
41
%
15
mph
Previous Workouts
Next Workouts
10ispin
DFW
34 🔥
Beat ashleys
VS
ashleys
#og #classof15
6
Beat 10ispin
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
✅
228
kj
Wednesday 11/17/21
29
kj
Sunday 3/7/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
222
kj
Thursday 10/15/20
194
kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
239
kj
Sunday 10/18/20
204
kj
Monday 9/21/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
245
kj
Monday 5/4/20
210
kj
Tuesday 4/28/20
10 min Low Impact Ride
Jess King
View Class
Share
✅
61
kj
Tuesday 6/25/19
33
kj
Saturday 4/25/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
343
kj
Thursday 7/4/19
262
kj
Thursday 7/4/19
45 min 80s Pop Ride
Denis Morton
View Class
Share
✅
291
kj
Saturday 6/8/19
276
kj
Sunday 6/9/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
203
kj
Wednesday 1/9/19
✅
220
kj
Saturday 8/18/18
45 min Pop Ride
Denis Morton
View Class
Share
✅
372
kj
Saturday 11/25/17
363
kj
Sunday 11/26/17
Don't Stop The Party Ride
Marion Berrian Roaman
View Class
Share
✅
247
kj
Sunday 11/8/15
145
kj
Friday 12/18/15
Previous Workouts
Next Workouts