Shake and Bake

Workouts

Monday 5/24/21 @ 1:57 PM
162kj
86rpm
41%
18mph
20 min New Tracks Ride
Alex Toussaint
Friday 5/21/21 @ 1:4 PM
196kj
81rpm
47%
20mph
Saturday 5/23/20 @ 1:58 PM
304kj
74rpm
51%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:59 PM
259kj
73rpm
48%
19mph
Saturday 5/9/20 @ 12:24 PM
284kj
80rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:1 PM
298kj
79rpm
48%
20mph
Wednesday 5/6/20 @ 3:58 PM
274kj
77rpm
47%
19mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:59 PM
312kj
81rpm
48%
20mph
Friday 5/1/20 @ 1:58 PM
300kj
78rpm
49%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
255kj
78rpm
45%
18mph
Thursday 4/30/20 @ 1:20 PM
272kj
73rpm
49%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 2:0 PM
260kj
77rpm
45%
18mph
Friday 4/24/20 @ 1:58 PM
287kj
80rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
281kj
82rpm
45%
19mph
Friday 4/10/20 @ 1:12 PM
174kj
75rpm
48%
19mph
20 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 1/22/20 @ 11:36 PM
168kj
77rpm
46%
18mph
Friday 4/3/20 @ 3:22 PM
266kj
73rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 10:26 PM
269kj
79rpm
46%
19mph
Monday 4/6/20 @ 4:48 PM
269kj
69rpm
50%
18mph
30 min Tabata Ride
Robin Arzón
Saturday 3/28/20 @ 5:45 PM
312kj
76rpm
50%
20mph

Workouts

20 min New Tracks Ride
Alex Toussaint
162 kj
Monday 5/24/21
196 kj
Friday 5/21/21
30 min Together We Ride: Live From Home
Robin Arzón
304 kj
Saturday 5/23/20
259 kj
Saturday 5/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
284 kj
Saturday 5/9/20
298 kj
Friday 5/8/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
274 kj
Wednesday 5/6/20
312 kj
Wednesday 5/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
300 kj
Friday 5/1/20
255 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin Arzón
272 kj
Thursday 4/30/20
260 kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
287 kj
Friday 4/24/20
281 kj
Friday 4/24/20
20 min 80s Hip Hop Ride
Alex Toussaint
174 kj
Friday 4/10/20
168 kj
Wednesday 1/22/20
30 min Hip Hop Ride
Kendall Toole
266 kj
Friday 4/3/20
269 kj
Monday 4/6/20
30 min Tabata Ride
Robin Arzón
269 kj
Monday 4/6/20
312 kj
Saturday 3/28/20