Shake and Bake

Workouts

Wednesday 8/25/21 @ 1:5 PM
159kj
84rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 3:40 PM
βœ…
187kj
92rpm
35%
16mph
Monday 8/16/21 @ 1:5 PM
βœ…
94kj
68rpm
33%
12mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/18/21 @ 9:19 PM
87kj
59rpm
35%
11mph
Tuesday 8/3/21 @ 1:5 PM
βœ…
257kj
76rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 2:35 AM
212kj
80rpm
34%
14mph
Tuesday 4/20/21 @ 1:6 PM
175kj
68rpm
44%
16mph
30 min R&B Ride
Alex Toussaint
Thursday 12/19/19 @ 12:19 AM
βœ…
205kj
78rpm
42%
17mph
Saturday 4/17/21 @ 2:1 PM
143kj
79rpm
36%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 10:0 PM
βœ…
204kj
82rpm
41%
17mph
Wednesday 12/2/20 @ 1:6 AM
282kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:39 PM
βœ…
351kj
82rpm
38%
16mph
Saturday 2/20/21 @ 5:2 PM
327kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 9:30 PM
βœ…
335kj
76rpm
38%
15mph
Thursday 2/18/21 @ 12:31 AM
233kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:0 PM
βœ…
282kj
85rpm
36%
16mph
Wednesday 1/27/21 @ 6:59 PM
268kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 5:20 PM
βœ…
290kj
79rpm
39%
16mph
Monday 7/6/20 @ 6:18 AM
71kj
74rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Monday 5/25/20 @ 2:32 PM
βœ…
115kj
86rpm
35%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Wednesday 8/25/21
βœ… 187 kj
Saturday 2/27/21
30 min Low Impact Ride
Matt Wilpers
βœ… 94 kj
Monday 8/16/21
87 kj
Wednesday 8/18/21
45 min Power Zone Ride
Ben Alldis
βœ… 257 kj
Tuesday 8/3/21
212 kj
Saturday 8/14/21
30 min R&B Ride
Alex Toussaint
175 kj
Tuesday 4/20/21
βœ… 205 kj
Thursday 12/19/19
30 min Hamilton Ride
Robin ArzΓ³n
143 kj
Saturday 4/17/21
βœ… 204 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 12/2/20
βœ… 351 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
327 kj
Saturday 2/20/21
βœ… 335 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Thursday 2/18/21
βœ… 282 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 1/27/21
βœ… 290 kj
Thursday 2/4/21
20 min Beginner Ride
Alex Toussaint
71 kj
Monday 7/6/20
βœ… 115 kj
Monday 5/25/20