Shake and Bake

Workouts

Saturday 12/23/23 @ 2:59 PM
162kj
66rpm
42%
15mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:27 PM
107kj
73rpm
34%
13mph
Thursday 12/2/21 @ 2:5 PM
71kj
57rpm
40%
12mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 3/2/23 @ 11:6 PM
70kj
72rpm
33%
13mph
Wednesday 2/15/23 @ 4:12 PM
91kj
61rpm
42%
14mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/21/23 @ 8:10 PM
61kj
68rpm
33%
12mph
Friday 6/25/21 @ 1:6 PM
101kj
77rpm
38%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/10/22 @ 1:14 PM
68kj
73rpm
33%
12mph
Wednesday 4/13/22 @ 1:4 PM
69kj
65rpm
40%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 2:56 PM
58kj
73rpm
35%
13mph
Wednesday 1/19/22 @ 2:21 PM
93kj
57rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Friday 1/28/22 @ 2:13 PM
103kj
67rpm
35%
13mph
Tuesday 12/14/21 @ 2:6 PM
65kj
60rpm
36%
12mph
20 min Hip Hop Ride
Ally Love
Friday 12/17/21 @ 1:36 PM
65kj
71rpm
32%
12mph
Saturday 5/1/21 @ 4:51 AM
73kj
79rpm
31%
13mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:32 PM
39kj
70rpm
25%
10mph
Sunday 12/20/20 @ 5:34 PM
76kj
68rpm
41%
15mph
15 min Soul Ride
Ally Love
Saturday 1/9/21 @ 10:42 PM
50kj
74rpm
32%
13mph
Thursday 12/31/20 @ 5:13 PM
75kj
67rpm
36%
13mph
20 min Low Impact Ride
Alex Toussaint
Monday 1/4/21 @ 8:13 PM
54kj
77rpm
28%
11mph

Workouts

30 min Verzuz Ride
Kendall Toole
162 kj
Saturday 12/23/23
107 kj
Wednesday 9/1/21
20 min Hip Hop Ride
Hannah Frankson
71 kj
Thursday 12/2/21
70 kj
Thursday 3/2/23
20 min R&B Ride
Hannah Frankson
91 kj
Wednesday 2/15/23
61 kj
Tuesday 2/21/23
20 min Hip Hop Ride
Robin Arzón
101 kj
Friday 6/25/21
68 kj
Tuesday 5/10/22
15 min Jazmine Sullivan Ride
Hannah Frankson
69 kj
Wednesday 4/13/22
58 kj
Sunday 4/3/22
30 min Pop Ride
Cody Rigsby
93 kj
Wednesday 1/19/22
103 kj
Friday 1/28/22
20 min Hip Hop Ride
Ally Love
65 kj
Tuesday 12/14/21
65 kj
Friday 12/17/21
20 min Low Impact Ride
Matt Wilpers
73 kj
Saturday 5/1/21
39 kj
Wednesday 12/9/20
15 min Soul Ride
Ally Love
76 kj
Sunday 12/20/20
50 kj
Saturday 1/9/21
20 min Low Impact Ride
Alex Toussaint
75 kj
Thursday 12/31/20
54 kj
Monday 1/4/21