Shake and Bake

Workouts

Friday 1/15/21 @ 5:53 PM
93kj
64rpm
41%
14mph
20 min 80s Ride
Hannah Frankson
Tuesday 1/5/21 @ 1:16 AM
✅
125kj
83rpm
39%
16mph
Saturday 6/26/21 @ 1:37 PM
36kj
80rpm
31%
13mph
10 min Low Impact Ride
Sam Yo
Wednesday 11/10/21 @ 2:53 PM
✅
49kj
75rpm
37%
15mph
Tuesday 9/7/21 @ 2:26 AM
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 5/25/21 @ 1:48 PM
✅
55kj
86rpm
35%
16mph
Saturday 3/20/21 @ 5:17 PM
46kj
79rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Thursday 3/4/21 @ 8:7 PM
✅
58kj
78rpm
39%
16mph
Monday 11/2/20 @ 9:59 PM
✅
103kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:4 PM
84kj
84rpm
32%
14mph
Friday 1/1/21 @ 6:39 PM
53kj
62rpm
44%
15mph
10 min Climb Ride
Ally Love
Sunday 11/15/20 @ 2:22 AM
✅
72kj
72rpm
45%
17mph
Monday 12/7/20 @ 3:21 PM
✅
229kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 3:54 AM
205kj
84rpm
33%
14mph
Wednesday 12/2/20 @ 1:6 AM
✅
282kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 5:21 PM
273kj
81rpm
34%
14mph
Sunday 11/29/20 @ 6:1 AM
✅
137kj
77rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 12:48 AM
136kj
84rpm
33%
14mph
Wednesday 9/2/20 @ 7:1 PM
148kj
67rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/17/20 @ 5:31 PM
✅
149kj
74rpm
38%
15mph

Workouts

20 min 80s Ride
Hannah Frankson
93 kj
Friday 1/15/21
✅ 125 kj
Tuesday 1/5/21
10 min Low Impact Ride
Sam Yo
36 kj
Saturday 6/26/21
✅ 49 kj
Wednesday 11/10/21
10 min Low Impact Ride
Ally Love
49 kj
Tuesday 9/7/21
✅ 55 kj
Tuesday 5/25/21
10 min Low Impact Ride
Ally Love
46 kj
Saturday 3/20/21
✅ 58 kj
Thursday 3/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 103 kj
Monday 11/2/20
84 kj
Tuesday 8/25/20
10 min Climb Ride
Ally Love
53 kj
Friday 1/1/21
✅ 72 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 229 kj
Monday 12/7/20
205 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Wednesday 12/2/20
273 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 137 kj
Sunday 11/29/20
136 kj
Thursday 9/10/20
30 min Hip Hop Ride
Alex Toussaint
148 kj
Wednesday 9/2/20
✅ 149 kj
Monday 8/17/20