Shake and Bake

Workouts

Thursday 6/25/20 @ 5:47 PM
112kj
49rpm
41%
11mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Sunday 6/28/20 @ 8:59 PM
✅
135kj
65rpm
36%
12mph
Tuesday 2/4/20 @ 1:5 AM
✅
150kj
63rpm
42%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/15/20 @ 10:40 PM
134kj
77rpm
35%
14mph
Saturday 6/6/20 @ 5:3 PM
✅
111kj
76rpm
39%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 6/4/20 @ 11:3 PM
102kj
85rpm
34%
15mph
Sunday 4/12/20 @ 5:59 PM
178kj
51rpm
41%
12mph
45 min Intervals & Arms Ride
Ally Love
Saturday 5/9/20 @ 9:56 PM
✅
222kj
71rpm
38%
15mph
Monday 4/27/20 @ 9:19 PM
✅
155kj
71rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:30 PM
146kj
81rpm
35%
15mph
Wednesday 2/12/20 @ 11:51 PM
183kj
56rpm
39%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/26/20 @ 11:10 PM
✅
239kj
71rpm
39%
15mph
Thursday 3/19/20 @ 2:23 PM
✅
152kj
73rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 9:40 PM
125kj
82rpm
32%
14mph
Saturday 2/16/19 @ 11:54 PM
10kj
57rpm
32%
10mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 2/19/19 @ 6:25 PM
✅
145kj
72rpm
38%
14mph
Thursday 2/14/19 @ 11:45 PM
130kj
68rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/6/18 @ 12:16 AM
✅
130kj
73rpm
37%
14mph
Tuesday 7/24/18 @ 6:44 PM
95kj
65rpm
39%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/5/18 @ 10:17 PM
✅
108kj
72rpm
34%
13mph

Workouts

30 min Intervals & Arms: Live from Home
Alex Toussaint
112 kj
Thursday 6/25/20
✅ 135 kj
Sunday 6/28/20
30 min Low Impact Ride
Christine D'Ercole
✅ 150 kj
Tuesday 2/4/20
134 kj
Monday 6/15/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 111 kj
Saturday 6/6/20
102 kj
Thursday 6/4/20
45 min Intervals & Arms Ride
Ally Love
178 kj
Sunday 4/12/20
✅ 222 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 155 kj
Monday 4/27/20
146 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Cody Rigsby
183 kj
Wednesday 2/12/20
✅ 239 kj
Sunday 4/26/20
30 min Together We Ride
Robin Arzón
✅ 152 kj
Thursday 3/19/20
125 kj
Saturday 3/21/20
30 min Hip Hop Ride
Robin Arzón
10 kj
Saturday 2/16/19
✅ 145 kj
Tuesday 2/19/19
30 min Hip Hop Ride
Robin Arzón
130 kj
Thursday 2/14/19
✅ 130 kj
Monday 8/6/18
30 min Hip Hop Ride
Robin Arzón
95 kj
Tuesday 7/24/18
✅ 108 kj
Thursday 7/5/18