Shake and Bake

Workouts

Thursday 2/23/23 @ 1:12 PM
111kj
76rpm
32%
13mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Wednesday 2/22/23 @ 11:56 PM
✅
285kj
77rpm
47%
19mph
Thursday 11/21/19 @ 12:2 AM
139kj
63rpm
41%
14mph
30 min Pitbull Ride
Ally Love
Thursday 4/30/20 @ 3:25 PM
✅
224kj
62rpm
51%
17mph
Saturday 6/6/20 @ 5:3 PM
111kj
76rpm
39%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/18/20 @ 7:43 PM
✅
125kj
66rpm
46%
16mph
Monday 4/27/20 @ 9:19 PM
155kj
71rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
203kj
65rpm
47%
17mph
Thursday 3/19/20 @ 2:23 PM
152kj
73rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
✅
186kj
72rpm
43%
16mph
Tuesday 9/3/19 @ 11:6 PM
74kj
73rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/28/19 @ 11:56 PM
✅
76kj
70rpm
35%
13mph
Sunday 3/3/19 @ 2:4 PM
92kj
72rpm
37%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/2/19 @ 4:22 PM
✅
140kj
72rpm
44%
17mph
Saturday 2/16/19 @ 11:54 PM
10kj
57rpm
32%
10mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/3/19 @ 4:21 PM
✅
208kj
71rpm
44%
17mph
Thursday 2/14/19 @ 11:45 PM
✅
130kj
68rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/29/18 @ 5:0 PM
kj
rpm
%
0mph
Tuesday 7/24/18 @ 6:44 PM
✅
95kj
65rpm
39%
14mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/31/18 @ 5:36 PM
kj
rpm
%
0mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
111 kj
Thursday 2/23/23
✅ 285 kj
Wednesday 2/22/23
30 min Pitbull Ride
Ally Love
139 kj
Thursday 11/21/19
✅ 224 kj
Thursday 4/30/20
20 min 90s Hip Hop Ride
Robin Arzón
111 kj
Saturday 6/6/20
✅ 125 kj
Saturday 7/18/20
30 min Pop Ride: Live from Home
Robin Arzón
155 kj
Monday 4/27/20
✅ 203 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
152 kj
Thursday 3/19/20
✅ 186 kj
Thursday 3/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
74 kj
Tuesday 9/3/19
✅ 76 kj
Sunday 7/28/19
20 min 90s Hip Hop Ride
Alex Toussaint
92 kj
Sunday 3/3/19
✅ 140 kj
Saturday 3/2/19
30 min Hip Hop Ride
Robin Arzón
10 kj
Saturday 2/16/19
✅ 208 kj
Thursday 1/3/19
30 min Hip Hop Ride
Robin Arzón
✅ 130 kj
Thursday 2/14/19
kj
Wednesday 8/29/18
30 min Hip Hop Ride
Robin Arzón
✅ 95 kj
Tuesday 7/24/18
kj
Friday 8/31/18