Shake and Bake
Workouts
Saturday 5/9/20 @ 4:1 PM
✅
392kj
76rpm
35%
14mph
Thursday 1/19/23 @ 9:5 PM
375kj
57rpm
43%
13mph
Wednesday 3/2/22 @ 12:55 PM
83kj
73rpm
33%
13mph
Thursday 2/17/22 @ 10:39 PM
✅
91kj
67rpm
39%
14mph
Tuesday 7/7/20 @ 5:46 PM
✅
212kj
83rpm
30%
14mph
Thursday 11/24/22 @ 3:1 PM
188kj
49rpm
44%
12mph
Monday 7/27/20 @ 2:28 AM
kj
rpm
%
0mph
Sunday 11/6/22 @ 5:16 PM
✅
183kj
61rpm
40%
14mph
Friday 9/11/20 @ 9:31 PM
197kj
74rpm
34%
14mph
Wednesday 6/29/22 @ 9:21 PM
✅
240kj
71rpm
40%
15mph
Friday 3/27/20 @ 4:57 PM
✅
287kj
81rpm
35%
15mph
Thursday 5/26/22 @ 10:2 PM
243kj
63rpm
39%
14mph
Thursday 8/27/20 @ 3:17 PM
✅
218kj
75rpm
37%
14mph
Sunday 5/29/22 @ 2:31 PM
174kj
63rpm
38%
13mph
Thursday 4/21/22 @ 11:57 AM
✅
84kj
74rpm
34%
13mph
Monday 4/25/22 @ 9:11 PM
80kj
64rpm
38%
14mph
Monday 2/14/22 @ 12:47 PM
✅
107kj
69rpm
40%
15mph
Saturday 1/8/22 @ 9:31 PM
94kj
57rpm
41%
13mph
Tuesday 10/8/19 @ 3:36 PM
105kj
68rpm
37%
14mph
Monday 12/13/21 @ 2:2 PM
✅
150kj
64rpm
42%
15mph
Workouts
375
kj
Thursday 1/19/23
83
kj
Wednesday 3/2/22
243
kj
Thursday 5/26/22
105
kj
Tuesday 10/8/19