Shake and Bake

Workouts

Saturday 4/11/20 @ 3:53 PM
378kj
81rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 11:55 AM
kj
rpm
%
0mph
Saturday 5/9/20 @ 4:1 PM
392kj
76rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 4:52 AM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 5:46 PM
212kj
83rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/18/22 @ 1:16 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 5:24 PM
279kj
62rpm
36%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 5:39 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 3:11 PM
197kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:44 AM
kj
rpm
%
0mph
Sunday 11/22/20 @ 10:58 PM
278kj
67rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 5:19 AM
kj
rpm
%
0mph
Thursday 9/12/19 @ 6:9 PM
110kj
77rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/8/20 @ 4:58 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 4:0 PM
227kj
76rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 6/22/20 @ 5:23 AM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 9:58 PM
147kj
73rpm
38%
15mph
30 min 88Rising Ride
Emma Lovewell
Friday 5/29/20 @ 11:56 AM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 4:2 PM
93kj
60rpm
47%
15mph
15 min Tabata Ride
Robin Arzón
Sunday 9/29/19 @ 8:50 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 4/11/20
kj
Thursday 4/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 5/9/20
kj
Tuesday 3/3/20
45 min Power Zone Max Ride
Matt Wilpers
212 kj
Tuesday 7/7/20
kj
Friday 11/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 2/7/21
kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Monday 1/18/21
kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 11/22/20
kj
Friday 10/2/20
20 min FTP Test Ride
Matt Wilpers
110 kj
Thursday 9/12/19
kj
Sunday 11/8/20
45 min All for One Ride
Cycling Instructors 2019
227 kj
Thursday 7/4/19
kj
Monday 6/22/20
30 min 88Rising Ride
Emma Lovewell
147 kj
Wednesday 5/27/20
kj
Friday 5/29/20
15 min Tabata Ride
Robin Arzón
93 kj
Wednesday 3/18/20
kj
Sunday 9/29/19