Shake and Bake

Workouts

Monday 8/5/19 @ 6:27 PM
144kj
78rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 12/24/20 @ 1:16 AM
6kj
5rpm
24%
1mph
Friday 12/11/20 @ 8:27 PM
271kj
77rpm
33%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 12:47 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 3:7 PM
432kj
74rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:2 PM
0kj
0rpm
0%
0mph
Thursday 12/3/20 @ 12:28 AM
228kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:9 PM
0kj
0rpm
0%
0mph
Thursday 8/6/20 @ 9:28 PM
177kj
71rpm
35%
13mph
45 min All For One Ride
Multiple Instructors
Wednesday 12/2/20 @ 1:36 AM
11kj
53rpm
4%
4mph
Wednesday 10/16/19 @ 7:45 PM
151kj
76rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Sunday 11/29/20 @ 11:33 PM
0kj
23rpm
0%
1mph
Tuesday 10/8/19 @ 3:36 PM
105kj
68rpm
37%
14mph
30 min Latin Celebration Ride
Cody Rigsby
Sunday 11/22/20 @ 6:10 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 5:2 PM
188kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:56 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 4:1 PM
392kj
76rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 3:57 PM
273kj
69rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:45 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
144 kj
Monday 8/5/19
6 kj
Thursday 12/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
271 kj
Friday 12/11/20
kj
Wednesday 12/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Sunday 7/19/20
0 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Thursday 12/3/20
0 kj
Monday 11/30/20
45 min All For One Ride
Multiple Instructors
177 kj
Thursday 8/6/20
11 kj
Wednesday 12/2/20
30 min JLO Ride
Jess & Robin
151 kj
Wednesday 10/16/19
0 kj
Sunday 11/29/20
30 min Latin Celebration Ride
Cody Rigsby
105 kj
Tuesday 10/8/19
kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Friday 11/13/20
kj
Wednesday 11/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 5/9/20
kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
273 kj
Monday 10/5/20
kj
Sunday 10/4/20