Shake and Bake
Workouts
Thursday 3/4/21 @ 4:31 PM
✅
310kj
77rpm
36%
15mph
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
Monday 5/17/21 @ 2:55 PM
✅
285kj
74rpm
35%
15mph
Monday 5/17/21 @ 3:4 PM
284kj
87rpm
37%
16mph
Tuesday 3/16/21 @ 5:10 AM
kj
rpm
%
0mph
Monday 3/8/21 @ 11:10 PM
✅
179kj
79rpm
33%
14mph
Wednesday 2/10/21 @ 5:1 PM
✅
302kj
73rpm
42%
17mph
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
Wednesday 5/6/20 @ 2:27 PM
✅
316kj
76rpm
39%
16mph
Monday 5/4/20 @ 5:5 PM
271kj
92rpm
34%
16mph
Saturday 4/11/20 @ 1:10 AM
✅
344kj
78rpm
42%
18mph
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
Sunday 4/14/19 @ 2:7 PM
219kj
60rpm
35%
13mph
Thursday 4/18/19 @ 11:52 PM
✅
280kj
84rpm
38%
16mph
Monday 3/18/19 @ 2:10 PM
✅
287kj
75rpm
40%
16mph
Thursday 3/21/19 @ 4:39 PM
271kj
85rpm
37%
16mph
Monday 2/25/19 @ 1:8 AM
271kj
70rpm
42%
16mph
Sunday 2/24/19 @ 4:38 PM
✅
282kj
79rpm
40%
16mph
Monday 1/30/17 @ 5:20 AM
101kj
66rpm
40%
14mph
Friday 1/20/17 @ 7:27 PM
✅
106kj
77rpm
38%
15mph
Workouts
kj
Tuesday 3/16/21
265
kj
Monday 2/8/21
101
kj
Monday 1/30/17