Shake and Bake

Workouts

Thursday 3/4/21 @ 4:31 PM
✅
310kj
77rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
Monday 5/17/21 @ 2:55 PM
✅
285kj
74rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 3:4 PM
284kj
87rpm
37%
16mph
Tuesday 3/16/21 @ 5:10 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:10 PM
✅
179kj
79rpm
33%
14mph
Wednesday 2/10/21 @ 5:1 PM
✅
302kj
73rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
Wednesday 5/6/20 @ 2:27 PM
✅
316kj
76rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:5 PM
271kj
92rpm
34%
16mph
Saturday 4/11/20 @ 1:10 AM
✅
344kj
78rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
Sunday 4/14/19 @ 2:7 PM
219kj
60rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 11:52 PM
✅
280kj
84rpm
38%
16mph
Monday 3/18/19 @ 2:10 PM
✅
287kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 4:39 PM
271kj
85rpm
37%
16mph
Monday 2/25/19 @ 1:8 AM
271kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 4:38 PM
✅
282kj
79rpm
40%
16mph
Monday 1/30/17 @ 5:20 AM
101kj
66rpm
40%
14mph
20 min Tennessee Whiskey Ride
Hannah Corbin
Friday 1/20/17 @ 7:27 PM
✅
106kj
77rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 310 kj
Thursday 3/4/21
279 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 285 kj
Monday 5/17/21
284 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 3/16/21
✅ 179 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Wednesday 2/10/21
265 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 316 kj
Wednesday 5/6/20
271 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Saturday 4/11/20
270 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Sunday 4/14/19
✅ 280 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Monday 3/18/19
271 kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 2/25/19
✅ 282 kj
Sunday 2/24/19
20 min Tennessee Whiskey Ride
Hannah Corbin
101 kj
Monday 1/30/17
✅ 106 kj
Friday 1/20/17