Shake and Bake
Workouts
Monday 10/4/21 @ 11:31 PM
159kj
75rpm
38%
15mph
Friday 7/17/20 @ 11:2 AM
✅
288kj
84rpm
45%
19mph
Saturday 9/26/20 @ 4:1 PM
180kj
74rpm
40%
16mph
Friday 9/18/20 @ 10:40 AM
✅
275kj
89rpm
42%
19mph
Monday 1/25/21 @ 4:29 PM
159kj
81rpm
36%
15mph
Monday 6/15/20 @ 10:45 AM
✅
263kj
82rpm
44%
19mph
Wednesday 12/30/20 @ 11:44 PM
229kj
68rpm
40%
15mph
Friday 11/20/20 @ 5:19 PM
✅
384kj
85rpm
42%
18mph
Friday 12/11/20 @ 4:51 PM
80kj
72rpm
35%
13mph
Sunday 10/6/19 @ 1:43 PM
✅
283kj
69rpm
52%
19mph
Thursday 11/5/20 @ 3:44 PM
99kj
72rpm
42%
16mph
Wednesday 11/11/20 @ 11:45 AM
✅
139kj
83rpm
38%
17mph
Saturday 6/13/20 @ 6:54 PM
179kj
74rpm
38%
15mph
Wednesday 11/4/20 @ 7:15 PM
✅
279kj
84rpm
44%
19mph
Friday 9/18/20 @ 9:35 PM
281kj
74rpm
40%
16mph
Saturday 9/12/20 @ 2:32 PM
✅
448kj
88rpm
44%
20mph
Tuesday 2/11/20 @ 5:13 PM
261kj
74rpm
36%
15mph
Thursday 7/9/20 @ 10:20 AM
✅
359kj
84rpm
40%
17mph
Friday 6/19/20 @ 10:12 PM
302kj
78rpm
39%
16mph
Wednesday 6/17/20 @ 10:20 AM
✅
397kj
85rpm
43%
19mph
Workouts
180
kj
Saturday 9/26/20
159
kj
Monday 1/25/21
229
kj
Wednesday 12/30/20
99
kj
Thursday 11/5/20
179
kj
Saturday 6/13/20
281
kj
Friday 9/18/20