Shake and Bake

Workouts

Saturday 4/11/20 @ 4:5 PM
618kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
✅
881kj
80rpm
48%
20mph
Wednesday 4/22/20 @ 7:17 PM
322kj
73rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 3:15 PM
✅
483kj
82rpm
48%
20mph
Saturday 4/4/20 @ 8:15 PM
✅
401kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
Saturday 2/2/19 @ 6:47 PM
33kj
76rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 12:37 AM
✅
96kj
95rpm
42%
20mph
Thursday 4/25/19 @ 5:36 PM
276kj
73rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 4:21 PM
✅
434kj
84rpm
44%
19mph
Thursday 4/4/19 @ 4:45 PM
24kj
64rpm
30%
10mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 12:31 AM
✅
59kj
81rpm
38%
16mph
Friday 4/19/19 @ 9:11 PM
39kj
72rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 11:48 PM
✅
67kj
84rpm
39%
17mph
Sunday 4/21/19 @ 3:44 PM
402kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 7:3 PM
✅
603kj
82rpm
47%
20mph
Thursday 1/31/19 @ 4:12 PM
243kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 3:5 AM
✅
370kj
87rpm
41%
18mph
Saturday 12/8/18 @ 5:15 PM
80kj
60rpm
39%
13mph
20 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 6:21 PM
✅
204kj
78rpm
50%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 4/11/20
✅ 881 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 4/22/20
✅ 483 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 4/4/20
kj
Sunday 4/5/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Saturday 2/2/19
✅ 96 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Thursday 4/25/19
✅ 434 kj
Wednesday 5/1/19
10 min Low Impact Ride
Matt Wilpers
24 kj
Thursday 4/4/19
✅ 59 kj
Sunday 4/14/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Friday 4/19/19
✅ 67 kj
Saturday 4/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 4/21/19
✅ 603 kj
Monday 4/22/19
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Thursday 1/31/19
✅ 370 kj
Friday 2/1/19
20 min Holiday Ride
Emma Lovewell
80 kj
Saturday 12/8/18
✅ 204 kj
Monday 12/24/18