Shake and Bake

Workouts

Wednesday 2/2/22 @ 3:51 PM
✅
116kj
77rpm
37%
15mph
20 min AT's Ride to Greatness
Alex Toussaint
Friday 1/28/22 @ 1:35 AM
0kj
27rpm
0%
2mph
Monday 11/1/21 @ 2:24 AM
✅
331kj
0rpm
0%
0mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 2:7 PM
✅
111kj
73rpm
40%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 12:43 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 7:0 PM
✅
215kj
79rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/4/21 @ 1:47 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 3:46 PM
✅
256kj
70rpm
40%
15mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 6:32 PM
3kj
36rpm
32%
6mph
Sunday 2/7/21 @ 10:5 PM
✅
528kj
71rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 4:36 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 11:58 PM
✅
188kj
77rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 12/30/20 @ 7:22 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 6:24 PM
✅
178kj
77rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 9:48 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 3:59 PM
✅
585kj
72rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:0 PM
0kj
0rpm
0%
0mph
Tuesday 10/20/20 @ 7:15 PM
✅
152kj
67rpm
38%
14mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 12:3 PM
kj
rpm
%
0mph

Workouts

20 min AT's Ride to Greatness
Alex Toussaint
✅ 116 kj
Wednesday 2/2/22
0 kj
Friday 1/28/22
45 min Power Zone Ride
Olivia Amato
✅ 331 kj
Monday 11/1/21
kj
Wednesday 7/28/21
20 min Year of Yes Ride
Robin Arzón
✅ 111 kj
Tuesday 9/14/21
kj
Tuesday 12/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 215 kj
Saturday 3/13/21
kj
Wednesday 8/4/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 256 kj
Wednesday 1/6/21
3 kj
Thursday 12/31/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Sunday 2/7/21
kj
Saturday 12/5/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 188 kj
Tuesday 12/29/20
kj
Wednesday 12/30/20
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 178 kj
Monday 12/28/20
kj
Monday 12/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Sunday 6/21/20
0 kj
Thursday 11/5/20
30 min Hamilton Ride
Robin Arzón
✅ 152 kj
Tuesday 10/20/20
kj
Tuesday 10/20/20