Shake and Bake

Workouts

Monday 11/11/19 @ 3:4 PM
βœ…
382kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:30 PM
352kj
79rpm
39%
16mph
Thursday 8/13/20 @ 7:11 PM
βœ…
168kj
69rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
Tuesday 10/20/20 @ 7:15 PM
βœ…
152kj
67rpm
38%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 1/21/21 @ 2:15 PM
117kj
77rpm
34%
13mph
Friday 6/19/20 @ 10:59 PM
βœ…
202kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 11:41 PM
201kj
82rpm
39%
17mph
Sunday 6/21/20 @ 3:59 PM
585kj
72rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
βœ…
668kj
85rpm
40%
18mph
Thursday 4/16/20 @ 12:53 AM
βœ…
191kj
76rpm
41%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/16/20 @ 1:32 PM
162kj
86rpm
36%
15mph
Wednesday 4/22/20 @ 7:17 PM
322kj
73rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:8 PM
βœ…
338kj
83rpm
41%
18mph
Sunday 2/2/20 @ 5:49 PM
βœ…
285kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:3 PM
269kj
82rpm
38%
16mph
Thursday 1/2/20 @ 3:34 PM
88kj
51rpm
44%
13mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:28 PM
βœ…
136kj
84rpm
40%
17mph
Wednesday 11/13/19 @ 3:24 PM
βœ…
308kj
69rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 11:15 PM
274kj
81rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Monday 11/11/19
352 kj
Saturday 5/16/20
30 min Prince Ride
Ally & Emma
βœ… 168 kj
Thursday 8/13/20
159 kj
Tuesday 9/1/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 152 kj
Tuesday 10/20/20
117 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 202 kj
Friday 6/19/20
201 kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Sunday 6/21/20
βœ… 668 kj
Saturday 6/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 191 kj
Thursday 4/16/20
162 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 4/22/20
βœ… 338 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 285 kj
Sunday 2/2/20
269 kj
Friday 1/31/20
20 min 80s Hip Hop Ride
Alex Toussaint
88 kj
Thursday 1/2/20
βœ… 136 kj
Thursday 1/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 308 kj
Wednesday 11/13/19
274 kj
Sunday 11/10/19