Shake and Bake
Workouts
Thursday 10/7/21 @ 2:52 PM
311kj
71rpm
44%
17mph
Wednesday 10/6/21 @ 8:58 PM
✅
370kj
73rpm
46%
18mph
Sunday 9/5/21 @ 8:27 PM
125kj
73rpm
41%
16mph
Wednesday 9/15/21 @ 8:58 PM
✅
192kj
74rpm
49%
20mph
Saturday 12/12/20 @ 9:33 PM
399kj
74rpm
40%
16mph
Saturday 5/29/21 @ 6:46 PM
✅
560kj
74rpm
48%
19mph
Sunday 7/5/20 @ 11:42 PM
444kj
71rpm
45%
17mph
Thursday 5/20/21 @ 6:59 PM
✅
550kj
74rpm
48%
19mph
Monday 5/17/21 @ 2:55 PM
285kj
74rpm
35%
15mph
Monday 5/17/21 @ 6:28 PM
✅
417kj
74rpm
48%
19mph
Thursday 5/13/21 @ 2:0 PM
167kj
78rpm
36%
15mph
Thursday 11/19/20 @ 3:49 AM
✅
260kj
88rpm
42%
19mph
Sunday 2/14/21 @ 7:17 PM
173kj
75rpm
39%
16mph
Saturday 7/4/20 @ 6:55 PM
✅
258kj
90rpm
41%
19mph
Saturday 2/13/21 @ 10:51 PM
402kj
68rpm
45%
17mph
Saturday 2/13/21 @ 8:47 PM
✅
520kj
77rpm
46%
19mph
Wednesday 2/10/21 @ 5:1 PM
302kj
73rpm
42%
17mph
Monday 2/8/21 @ 10:4 PM
✅
398kj
78rpm
46%
19mph
Wednesday 12/30/20 @ 12:28 AM
192kj
75rpm
41%
16mph
Wednesday 12/30/20 @ 12:28 AM
✅
293kj
81rpm
47%
20mph
Workouts
125
kj
Sunday 9/5/21
167
kj
Thursday 5/13/21
173
kj
Sunday 2/14/21
402
kj
Saturday 2/13/21
302
kj
Wednesday 2/10/21
192
kj
Wednesday 12/30/20