Shake and Bake
Workouts
Sunday 4/25/21 @ 5:40 AM
kj
rpm
%
0mph
Saturday 4/9/22 @ 4:31 PM
✅
350kj
75rpm
39%
15mph
Thursday 4/29/21 @ 4:37 PM
273kj
73rpm
39%
15mph
Tuesday 3/29/22 @ 11:34 PM
✅
305kj
81rpm
39%
17mph
Friday 4/23/21 @ 3:36 PM
23kj
12rpm
30%
2mph
Thursday 3/24/22 @ 10:11 PM
✅
291kj
82rpm
39%
17mph
Monday 10/25/21 @ 12:35 AM
233kj
69rpm
38%
14mph
Sunday 5/30/21 @ 5:31 PM
✅
276kj
79rpm
39%
16mph
Sunday 2/14/21 @ 6:27 PM
292kj
75rpm
41%
16mph
Sunday 2/14/21 @ 6:26 PM
✅
314kj
76rpm
42%
17mph
Saturday 3/6/21 @ 6:17 PM
192kj
78rpm
39%
16mph
Wednesday 1/20/21 @ 8:18 PM
✅
202kj
81rpm
39%
17mph
Friday 6/19/20 @ 10:59 PM
✅
202kj
78rpm
40%
17mph
Wednesday 9/16/20 @ 7:59 PM
199kj
77rpm
41%
17mph
Saturday 5/16/20 @ 7:28 PM
✅
207kj
86rpm
46%
20mph
Tuesday 1/8/19 @ 2:44 AM
187kj
71rpm
50%
19mph
Saturday 1/5/19 @ 6:44 PM
91kj
76rpm
35%
14mph
Friday 1/4/19 @ 1:59 AM
✅
118kj
80rpm
38%
16mph
Wednesday 1/2/19 @ 3:29 PM
101kj
58rpm
39%
12mph
Thursday 1/3/19 @ 1:53 AM
✅
193kj
76rpm
41%
16mph
Workouts
kj
Sunday 4/25/21
23
kj
Friday 4/23/21
233
kj
Monday 10/25/21
292
kj
Sunday 2/14/21
192
kj
Saturday 3/6/21
199
kj
Wednesday 9/16/20
91
kj
Saturday 1/5/19