Shake and Bake

Workouts

Wednesday 2/10/21 @ 5:1 PM
302kj
73rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:42 AM
✅
375kj
78rpm
44%
18mph
Saturday 12/5/20 @ 10:23 PM
379kj
74rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:46 PM
✅
497kj
79rpm
43%
18mph
Sunday 6/2/19 @ 3:37 PM
292kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:36 PM
✅
352kj
78rpm
44%
18mph
Thursday 10/7/21 @ 2:52 PM
311kj
71rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:50 PM
✅
364kj
79rpm
46%
18mph
Sunday 7/5/20 @ 11:42 PM
444kj
71rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:39 PM
✅
518kj
81rpm
44%
18mph
Thursday 5/13/21 @ 2:0 PM
167kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:8 AM
✅
218kj
84rpm
40%
17mph
Sunday 2/14/21 @ 7:17 PM
173kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 12:46 AM
✅
191kj
88rpm
37%
16mph
Saturday 2/13/21 @ 10:51 PM
402kj
68rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:27 PM
✅
492kj
76rpm
45%
18mph
Saturday 12/12/20 @ 9:33 PM
399kj
74rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:40 PM
✅
476kj
80rpm
43%
18mph
Sunday 6/7/20 @ 5:58 PM
292kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:18 PM
✅
347kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 2/10/21
✅ 375 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 12/5/20
✅ 497 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Sunday 6/2/19
✅ 352 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 10/7/21
✅ 364 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
444 kj
Sunday 7/5/20
✅ 518 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Thursday 5/13/21
✅ 218 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Sunday 2/14/21
✅ 191 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 2/13/21
✅ 492 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
399 kj
Saturday 12/12/20
✅ 476 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
292 kj
Sunday 6/7/20
✅ 347 kj
Wednesday 6/3/20